by phnmlifestyle | Feb 21, 2025 | Nutrition, Overall Health
The Struggle to Build Sustainable Fitness Habits Starting a fitness routine is easy. Sticking with it? That’s the hard part. Many people begin with high motivation—excited by the thought of getting stronger, leaner, or simply feeling better. But as the weeks go by,...
by phnmlifestyle | Feb 21, 2025 | Podcast
With All Due Respect 41: Peptides, Sauna, Ice Baths & Fasting Welcome to the Rapid Fire Edition of With All Due Respect! In this episode, we tackle some of the hottest (and coldest) topics in health and performance, covering:...
by phnmlifestyle | Feb 15, 2025 | Nutrition, Overall Health
Why You Should Take Creatine—Yes, Even You! When you hear “creatine,” you probably think of bodybuilders loading up to pack on muscle. But here’s the truth—creatine isn’t just for gym rats. Whether you’re an athlete, a weekend warrior, an older adult, or just someone...
by phnmlifestyle | Feb 10, 2025 | Overall Health, Podcast
With All Due Respect 40: 163 lbs Lost & a Mindset Shift: Erica’s Weight Loss Journey | Part 2 Erica is back, and her transformation is more than just physical! Since our last conversation, she’s gone from 140 lbs lost to an incredible 163.9 lbs lost—but the...
by phnmlifestyle | Feb 9, 2025 | Overall Health
10 Tips to Help You Poop Let’s face it—there’s nothing worse than being stuck on the porcelain throne, desperately waiting for liftoff. If you’re feeling a little backed up, don’t worry! These 10 tips will help you drop the deuce with ease and maybe even a...
by phnmlifestyle | Feb 4, 2025 | Coaching, Overall Health
Is the Ecological Approach to Jiu-Jitsu the Secret to Success or a Recipe for Disaster? Hey there, fellow grappling enthusiasts! I’ve been coaching athletes since the late ’90s – back when baggy pants were cool and finding a jiu-jitsu black belt was...
by phnmlifestyle | Feb 2, 2025 | Fitness, Overall Health
4 Simple Ways to Boost Your Testosterone Levels Testosterone: the hormone that keeps you strong, energized, and feeling like a superhero. As you age, though, your levels can take a nosedive, leaving you sluggish, weaker, and questioning why you walked into the...
by phnmlifestyle | Jan 29, 2025 | Nutrition, Overall Health
Why Parents Need to Read Spark: The Revolutionary New Science of Exercise and the Brain Let’s be real—most parents preach healthy habits while barely moving off the couch. We tell our kids to go outside, then scroll on our phones. But Spark by Dr. John Ratey makes it...
by phnmlifestyle | Jan 27, 2025 | Coaching, Podcast
With All Due Respect 38 w/ Jamie Damsker: “Breaking Free: How Commitment Transforms Health & Joy” In This Episode: Join host Josh and Gray as they welcome Jamie Damsker—a leadership coach, keynote speaker, and expert in high-performance...
by phnmlifestyle | Jan 22, 2025 | Coaching, Fitness, Nutrition, Overall Health, Podcast
Get Fit, Laugh a Little, and Grab It While It’s Hot Let’s talk about something everyone loves: free stuff. But let’s be honest, not all free things are created equal. A free broken lawn chair? Pass. A website giving away free workout plans, nutrition guides, and...
