by phnmlifestyle | Jan 11, 2025 | Fitness, Nutrition, Overall Health
The Daily Weigh-In: Your Weight Loss BFF (and Why Fluctuations Are Totally Normal 😉) When it comes to weight loss, the scale is often viewed with a mix of dread and anticipation. But what if stepping on it daily could actually help you achieve your goals? While some...
by phnmlifestyle | Jan 6, 2025 | Podcast
In this eye-opening video, we explore how hidden toxins in our homes and foods might be holding us back from achieving our health and fitness goals. From the impact of mold exposure on your metabolism to the effects of ultra-processed foods on your body’s...
by phnmlifestyle | Jan 1, 2025 | Coaching, Nutrition, Overall Health
3 Powerful Lessons from Real People Who Lost 70+ Pounds Losing weight is one of the most challenging yet rewarding journeys someone can undertake. Recently, I had the opportunity to speak with three incredible individuals who each lost over 70 pounds. Though their...
by phnmlifestyle | Dec 28, 2024 | Coaching, Nutrition, Overall Health
5 Ways to Stick to Your New Year’s Resolution Diet As a coach, I know that New Year’s resolutions often start with enthusiasm but can fizzle fast. If your goal is to finally conquer your diet, here are five strategies I recommend in order you stay on track while...
by phnmlifestyle | Dec 24, 2024 | Nutrition
Download for FREE HERE!
by phnmlifestyle | Dec 21, 2024 | Podcast
The GUT! So nice we did it twice (well, actually 3 times but this is part 2). As we continue the series “3 Reasons You Are Not Losing Weight That Have Nothing To Do With Diet and Exercise”….we expand more on why gut issues could be the cause. ...
by phnmlifestyle | Dec 19, 2024 | Podcast
With All Due Respect 32- Are you not losing weight because of your gut? (part 1)
by phnmlifestyle | Dec 19, 2024 | Fitness, Nutrition, Overall Health
FREE x 3: Workout Plans, Cookbooks & Nutrition Guides Workouts: HERE Nutrition guides and Cookbooks: HERE
by phnmlifestyle | Dec 10, 2024 | Podcast
I’ll tell you a secret…an overwhelming majority of the time it is not your hormones, it’s usually related to your diet, eating too much, a lack of exercise and poor sleep! Now that we got that established… It CAN be your...
by phnmlifestyle | Dec 4, 2024 | Nutrition, Overall Health
The 25″ is a 25 page e-book containing 5 healthy recipes for breakfast, 5 for lunch and, again, 5 for dinner. Get E-Book HERE We then added 5 smoothie recipes and 5 high protein snacks. 5×5 is 25, all on 25 pages. Sorry, we didn’t tell you there would...
