by phnmlifestyle | Sep 4, 2025 | Coaching, Overall Health
Take Control of Your Health with Blood Work (No Doctor Required) When it comes to your health, guessing is the worst strategy. You can train hard, eat clean, and take all the right supplements, but if you don’t know what’s actually happening inside your body, you’re...
by phnmlifestyle | Aug 30, 2025 | Fitness, Nutrition, Overall Health
How a Simple Calendar Can Transform Your Health Habits When it comes to fitness and nutrition, most people don’t actually struggle with knowledge, they struggle with consistency. You already know that eating more protein, drinking water, lifting weights, and getting...
by phnmlifestyle | Aug 23, 2025 | Fitness, Nutrition, Overall Health
Why Undereating is Sabotaging Your Goal to Get Lean Most people assume the fastest way to get lean is to slash calories. Eat less, drop weight, get shredded, right? The problem: it rarely works the way you think. In fact, undereating can actually make it harder to...
by phnmlifestyle | Aug 19, 2025 | Coaching, Overall Health
How the All-or-Nothing Mentality Is Killing Your Results (and Why the Minimum Effective Dose Works Better) If you’ve ever started a new workout plan or diet with the mindset of “I’m going all in this time”, only to burn out, quit, and feel like you failed,...
by phnmlifestyle | Aug 13, 2025 | Coaching, Nutrition, Overall Health
Is Snacking the Reason You’re Not Losing Weight? (And What to Do About It) If you’ve ever thought, “I eat healthy meals, so why am I not losing weight?” … it might be time to take a closer look at what’s happening between those meals. Snacking, especially mindless...
by phnmlifestyle | Aug 9, 2025 | Nutrition, Overall Health, Sports Performance
Fueling Your Student: Back-to-School Nutrition Strategies for Focus, Energy, and Growth The Summer-to-School Shift When summer fades and school starts back, kids swap lazy mornings and flexible meal times for early alarms, packed schedules, and long stretches between...
by phnmlifestyle | Aug 7, 2025 | Coaching, Fitness, Overall Health
Why Building Muscle Is the Best Fat Loss Strategy Most people approach fat loss the same way: eat less, do more cardio, repeat. It works….for a while. But eventually, the results stall, the energy tanks, and the weight creeps back. If that sounds familiar, it’s...
by phnmlifestyle | Aug 2, 2025 | Fitness, Nutrition, Overall Health
Still Got It: How to Stay Athletic as You Age You’re not old, but your body might be trying to tell you something. A few more aches in the morning. Slower recovery. The occasional pop in your knees that wasn’t there before. Here’s the truth: You can stay strong,...
by phnmlifestyle | Jul 31, 2025 | Coaching, Fitness, Overall Health
Why “Calories Burned” In a Workout Isn’t the Best Metric for Fat Loss You crushed a sweaty HIIT workout. Your fitness tracker says you torched 500 calories. That must mean you’re on your way to burning fat and getting leaner… right? Not exactly. If you’re focused...
by phnmlifestyle | Jul 28, 2025 | Nutrition, Overall Health, Sports Performance
Fuel Like an Athlete: Nutritional Considerations for the Female Athlete As female participation in youth and competitive sports continues to rise, so does the need for education around proper fueling. Nutrition plays a crucial role in performance, development, injury...
