by phnmlifestyle | Nov 5, 2024 | Nutrition, Overall Health
Heart-healthy oils are those that are low in saturated fats and high in unsaturated fats, which can help reduce cholesterol levels and support cardiovascular health. Here are some of the best options: Olive Oil: Rich in monounsaturated fats and antioxidants,...
by phnmlifestyle | Oct 30, 2024 | Nutrition, Overall Health
For a healthy diet, the recommended daily fiber intake is: Men: About 38 grams per day Women: About 25 grams per day Foods that are high in fiber include: Legumes: Beans, lentils, and chickpeas are excellent sources. For example, 1 cup of cooked black beans has around...
by phnmlifestyle | Oct 29, 2024 | Nutrition
Here are 10 breakfast ideas that each provide at least 30 grams of protein: Greek Yogurt Parfait 1 cup Greek yogurt (20g protein) 1/4 cup granola (4g protein) 1/2 cup mixed berries 1 tbsp chia seeds (2g protein) 1 tbsp almond butter (4g protein) Protein Pancakes 1...
by phnmlifestyle | Oct 28, 2024 | Podcast
If you didn’t know, our podcast content is relevant because it comes directly from the conversations with our clients. Sleep, stomach issues and insulin resistance (due to another big “I” word; inflammation) is a huge topic with our clientele. ...
by phnmlifestyle | Oct 23, 2024 | Podcast
So you wanna fight in the UFC? Samantha Hughes talks about how she went from a D1 cross country star to UFC fighter. We discuss what got her into fighting, how she prepares physically and mentally for such a demanding sport and her goals to still make an...
by phnmlifestyle | Oct 23, 2024 | Nutrition, Overall Health
Five Easy Nutrition Lessons for Healthy Kids Teaching kids about nutrition is crucial for their development and lifelong healthy habits. Here are five basic nutrition lessons to impart to your children: 1. Understanding Food Groups Lesson: Teach your kids about the...
by phnmlifestyle | Oct 18, 2024 | Fitness
Get Workout HERE!
by phnmlifestyle | Oct 16, 2024 | Fitness, Overall Health
5 Reasons You Might Not Be Losing Weight If you’re struggling to lose weight despite your efforts, several factors could be hindering your progress. Here are five common reasons and how to address them: Inaccurate Caloric Intake Reason: You might be consuming more...
by phnmlifestyle | Oct 15, 2024 | Nutrition
Here are six protein-packed smoothies that are low in calories, each designed to be both nutritious and delicious: Berry Protein Smoothie Calories: ~200 calories Ingredients: 1 cup unsweetened almond milk 1/2 cup frozen mixed berries 1 scoop vanilla protein powder 1/2...
by phnmlifestyle | Oct 14, 2024 | Podcast
With All Due Respect 23: Creating An Effective Fitness Routine What does an effective program look like? How hard should I be working out? It’s so hard to navigate the information because information is constantly conflicting itself and there is an overload of places...
