by phnmlifestyle | Nov 19, 2024 | Overall Health
Regular exercise has numerous benefits for overall health and well-being, and it can indeed help keep you out of the doctor’s office in several ways. Here are five ways exercising contributes to better health and reduces the need for medical attention: Boosts...
by phnmlifestyle | Nov 16, 2024 | Fitness
FREE 5 Week Full Body Fitness Plan ✅ 3 days with 4th day option ✅ Lifting, Cardio and Circuit Style Training ✅ Home and Gym Plans ✅ Full Body Workouts his plan is perfect for busy people with content changing schedule! So many options and variations...
by phnmlifestyle | Nov 12, 2024 | Fitness, Overall Health
Hey Everyone! Below is one of the best articles I’ve read on the importance of teaching kids how to strength train! See below: “Aren’t they a little young for that?” This is a question I used to hear regularly from parents when I’d recommend strength...
by phnmlifestyle | Nov 11, 2024 | Podcast
With All Due Respect 27: Why People Quit Why do people quit their fitness journey? In this episode, Josh and Gray have a conversation around goal setting, patience and consistency. “Failure is an event. not a person.”
by phnmlifestyle | Nov 7, 2024 | Nutrition, Overall Health
How to Use a Food Scale – Tips & Tricks Using a food scale is the most accurate way to measure your food when tracking. It also takes the guesswork mostly out of the picture. They’re not expensive! You can find great ones for $15 on Amazon. There are...
by phnmlifestyle | Nov 5, 2024 | Nutrition, Overall Health
Heart-healthy oils are those that are low in saturated fats and high in unsaturated fats, which can help reduce cholesterol levels and support cardiovascular health. Here are some of the best options: Olive Oil: Rich in monounsaturated fats and antioxidants,...
by phnmlifestyle | Oct 30, 2024 | Nutrition, Overall Health
For a healthy diet, the recommended daily fiber intake is: Men: About 38 grams per day Women: About 25 grams per day Foods that are high in fiber include: Legumes: Beans, lentils, and chickpeas are excellent sources. For example, 1 cup of cooked black beans has around...
by phnmlifestyle | Oct 29, 2024 | Nutrition
Here are 10 breakfast ideas that each provide at least 30 grams of protein: Greek Yogurt Parfait 1 cup Greek yogurt (20g protein) 1/4 cup granola (4g protein) 1/2 cup mixed berries 1 tbsp chia seeds (2g protein) 1 tbsp almond butter (4g protein) Protein Pancakes 1...
by phnmlifestyle | Oct 28, 2024 | Podcast
If you didn’t know, our podcast content is relevant because it comes directly from the conversations with our clients. Sleep, stomach issues and insulin resistance (due to another big “I” word; inflammation) is a huge topic with our clientele. ...
by phnmlifestyle | Oct 23, 2024 | Podcast
So you wanna fight in the UFC? Samantha Hughes talks about how she went from a D1 cross country star to UFC fighter. We discuss what got her into fighting, how she prepares physically and mentally for such a demanding sport and her goals to still make an...
