by phnmlifestyle | Oct 1, 2025 | Coaching, Nutrition, Overall Health
“Progress Over Perfection”: What Does That Even Mean? You’ve probably heard the phrase “progress over perfection” tossed around in the fitness and nutrition world. Shoot, I think I’m even sick of saying it. It sounds good on a t-shirt, but what...
by phnmlifestyle | Sep 21, 2025 | Fitness, Nutrition, Overall Health
Process Goals vs. Outcome Goals: Why Focusing on the Daily Work Wins When it comes to losing weight or getting healthier, most people start with outcome goals: “I want to lose 20 pounds.” “I want to run a 5K.” “I want to fit into these jeans.” There’s nothing wrong...
by phnmlifestyle | Sep 15, 2025 | Overall Health, Podcast
Blood Work, Lifestyle & Health Optimization with Mike Wines In this episode of With All Due Respect, Josh and Gray sit down with Mike Wines to tackle one of the most important yet misunderstood topics in health: the role of blood work and lifestyle in...
by phnmlifestyle | Sep 12, 2025 | Fitness, Overall Health
What Your Doctor Does Not Know When most people hear advice from their doctor, it feels like gospel. If they tell you to cut carbs, avoid lifting heavy weights, or skip supplements, you probably take their word for it. After all…they’re the doctor. But here’s...
by phnmlifestyle | Sep 4, 2025 | Coaching, Overall Health
Take Control of Your Health with Blood Work (No Doctor Required) When it comes to your health, guessing is the worst strategy. You can train hard, eat clean, and take all the right supplements, but if you don’t know what’s actually happening inside your body, you’re...
by phnmlifestyle | Aug 30, 2025 | Fitness, Nutrition, Overall Health
How a Simple Calendar Can Transform Your Health Habits When it comes to fitness and nutrition, most people don’t actually struggle with knowledge, they struggle with consistency. You already know that eating more protein, drinking water, lifting weights, and getting...
by phnmlifestyle | Aug 23, 2025 | Fitness, Nutrition, Overall Health
Why Undereating is Sabotaging Your Goal to Get Lean Most people assume the fastest way to get lean is to slash calories. Eat less, drop weight, get shredded, right? The problem: it rarely works the way you think. In fact, undereating can actually make it harder to...
by phnmlifestyle | Aug 19, 2025 | Coaching, Overall Health
How the All-or-Nothing Mentality Is Killing Your Results (and Why the Minimum Effective Dose Works Better) If you’ve ever started a new workout plan or diet with the mindset of “I’m going all in this time”, only to burn out, quit, and feel like you failed,...
by phnmlifestyle | Aug 13, 2025 | Coaching, Nutrition, Overall Health
Is Snacking the Reason You’re Not Losing Weight? (And What to Do About It) If you’ve ever thought, “I eat healthy meals, so why am I not losing weight?” … it might be time to take a closer look at what’s happening between those meals. Snacking, especially mindless...
by phnmlifestyle | Aug 9, 2025 | Nutrition, Overall Health, Sports Performance
Fueling Your Student: Back-to-School Nutrition Strategies for Focus, Energy, and Growth The Summer-to-School Shift When summer fades and school starts back, kids swap lazy mornings and flexible meal times for early alarms, packed schedules, and long stretches between...
