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Youth Sports Shape Lifelong Habits

Youth Sports Shape Lifelong Habits

by phnmlifestyle | Jul 9, 2025 | Overall Health, Sports Performance

Youth Sports Shape Lifelong Habits How Playing as a Kid Impacts the Way We Move as Adults I’ve worked with people across all ages and stages  and one thing keeps showing up: adults who were active as kids are far more likely to stay active for life. It’s not just...
Your Kid Eats What You Teach — Not What You Preach

Your Kid Eats What You Teach — Not What You Preach

by phnmlifestyle | Jul 7, 2025 | Nutrition, Overall Health, Sports Performance

“Fix My Kid’s Nutrition” — Cool, But Let’s Start with You I get this all the time:“Can you talk to my kid about eating better?” Sure. I can give them tips, encourage better habits, all that.But let’s be real—It’s hard to convince Little Billy to skip the hot dogs when...
Kill Nighttime Cravings with a High-Protein Breakfast

Kill Nighttime Cravings with a High-Protein Breakfast

by phnmlifestyle | Jul 3, 2025 | Nutrition, Overall Health

Kill Nighttime Cravings with a High-Protein Breakfast It’s 8:47 p.m. You’ve eaten dinner. You should be satisfied. And yet… the kitchen is calling. The pantry light might as well be a spotlight on that bag of chips. Or cookies. Or that mysterious spoonful of peanut...
Don’t Let Burgers Blow Up Your Gains: 4th of July Guide for Fitness Folks

Don’t Let Burgers Blow Up Your Gains: 4th of July Guide for Fitness Folks

by phnmlifestyle | Jun 29, 2025 | Coaching, Overall Health

Don’t Let Burgers Blow Up Your Gains: 4th of July Guide for Fitness Folks Let’s be real: The 4th of July is basically the Super Bowl of summer with fireworks, grilled meat, suspicious potato salads, and an open bar that starts at noon. It’s a great time… until...
“I Should Probably Start Yoga, I’m Not Flexible Enough.”

“I Should Probably Start Yoga, I’m Not Flexible Enough.”

by phnmlifestyle | Jun 28, 2025 | Overall Health, Sports Performance

“I Should Probably Start Yoga, I’m Not Flexible Enough.” Is anyone a Seinfeld fan? I feel like I need to start this BLOG saying “Not that there is anything wrong with that!!” …so if you love yoga, I love that you love yoga! I am sure the...
7 Beginner Gym Tips to Overcome Gym Anxiety

7 Beginner Gym Tips to Overcome Gym Anxiety

by phnmlifestyle | Jun 26, 2025 | Fitness, Overall Health

7 Beginner Gym Tips to Overcome Gym Anxiety You step into the gym. The music’s loud. People seem to know exactly what they’re doing. But not you. Let’s not even mention the selfies being taken all over the place. “Was that a ring light in the gym? Ugh!” Should you...
Are You the Product of Diet Culture? Because I Used to Be, Too!

Are You the Product of Diet Culture? Because I Used to Be, Too!

by phnmlifestyle | Jun 22, 2025 | Coaching, Fitness, Nutrition, Overall Health

Are You the Product of Diet Culture? Because I Used to Be, Too! I used to believe that discipline meant deprivation. That skipping meals was “dedication.” That a hard cardio or workout session could erase whatever I “messed up” on the night before. Looking back now, I...
Fiber vs. Protein: What is Best for Appetite Control?

Fiber vs. Protein: What is Best for Appetite Control?

by phnmlifestyle | Jun 19, 2025 | Overall Health

Fiber vs. Protein: What is Best for Appetite Control? Let’s settle this: When it comes to crushing cravings and staying full, what really keeps you satisfied—fiber or protein?Both have their fans. Both have science behind them. But if you’re trying to lose...
The State of Youth Sports: What We Learned From a 9-Part Podcast Series

The State of Youth Sports: What We Learned From a 9-Part Podcast Series

by phnmlifestyle | Jun 13, 2025 | Podcast

🏟️ The State of Youth Sports: What We Learned From a 9-Part Podcast Series “If kids aren’t having fun, they’ll quit. And most are quitting before they even hit high school.” Over the course of nine powerful episodes, the With All Due Respect podcast...
Is Wearable Technology Worth It and Does It Drive Real Change?

Is Wearable Technology Worth It and Does It Drive Real Change?

by phnmlifestyle | Jun 11, 2025 | Coaching, Overall Health

Is Wearable Technology Worth It and Does It Drive Real Change? From step counters and heart rate monitors to continuous glucose trackers and smartwatches, wearable technology has exploded into the mainstream. Promising everything from better health insights to...
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  • Youth Sports Shape Lifelong Habits
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  • Kill Nighttime Cravings with a High-Protein Breakfast
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  • “I Should Probably Start Yoga, I’m Not Flexible Enough.”

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