by phnmlifestyle | Oct 28, 2024 | Podcast
If you didn’t know, our podcast content is relevant because it comes directly from the conversations with our clients. Sleep, stomach issues and insulin resistance (due to another big “I” word; inflammation) is a huge topic with our clientele. ...
by phnmlifestyle | Oct 23, 2024 | Podcast
So you wanna fight in the UFC? Samantha Hughes talks about how she went from a D1 cross country star to UFC fighter. We discuss what got her into fighting, how she prepares physically and mentally for such a demanding sport and her goals to still make an...
by phnmlifestyle | Oct 23, 2024 | Nutrition, Overall Health
Five Easy Nutrition Lessons for Healthy Kids Teaching kids about nutrition is crucial for their development and lifelong healthy habits. Here are five basic nutrition lessons to impart to your children: 1. Understanding Food Groups Lesson: Teach your kids about the...
by phnmlifestyle | Oct 18, 2024 | Fitness
Get Workout HERE!
by phnmlifestyle | Oct 16, 2024 | Fitness, Overall Health
5 Reasons You Might Not Be Losing Weight If you’re struggling to lose weight despite your efforts, several factors could be hindering your progress. Here are five common reasons and how to address them: Inaccurate Caloric Intake Reason: You might be consuming more...
by phnmlifestyle | Oct 15, 2024 | Nutrition
Here are six protein-packed smoothies that are low in calories, each designed to be both nutritious and delicious: Berry Protein Smoothie Calories: ~200 calories Ingredients: 1 cup unsweetened almond milk 1/2 cup frozen mixed berries 1 scoop vanilla protein powder 1/2...
by phnmlifestyle | Oct 14, 2024 | Podcast
With All Due Respect 23: Creating An Effective Fitness Routine What does an effective program look like? How hard should I be working out? It’s so hard to navigate the information because information is constantly conflicting itself and there is an overload of places...
by phnmlifestyle | Oct 12, 2024 | Overall Health
Here are 10 activities to do before bed that can help you sleep better: Read a Book Benefit: Helps relax the mind and reduce stress. Choose a light, non-stimulating book. Practice Yoga or Stretching Benefit: Gentle yoga or stretching can help relax muscles and ease...
by phnmlifestyle | Oct 8, 2024 | Fitness
This is our FLAGSHIP program for ANYONE looking at building muscle and improving their physique! When combined with proper nutrition for cutting or bulking, this program can get it done! By far the most implemented program in our library. Details: 4 days per week 12...
by phnmlifestyle | Oct 5, 2024 | Nutrition
Top 10 Ways to Level Up Your Nutrition Game (Because Pizza Is Not a Food Group) Alright, listen up! If you’re trying to crush life, get that glow-up, or just stay awake through math class, you need to fuel up like a pro. Here’s how to upgrade your eating habits...
