by phnmlifestyle | Jul 17, 2025 | Coaching, Overall Health
Motivation Is Overrated Progress Over Perfection. Discipline Over Hype. Let’s get one thing straight: motivation is not the answer.It’s unreliable. It fades. It’s the spark that burns out when life gets hard. If you’re waiting to feel like it, you’ll be stuck in the...
by phnmlifestyle | Jul 14, 2025 | Fitness, Overall Health
What Are Normal Testosterone Levels—And What Can You Do About It? You’re tired, your workouts feel flat, libido is a no go, and the scale keeps creeping up. Sound familiar? For many men over 35, especially those over 50, these changes lead to one key question:...
by phnmlifestyle | Jul 11, 2025 | Fitness, Overall Health
Muscle & Longevity: Why Building Strength Helps You Live Longer When most people think about building muscle, they picture aesthetics, bigger arms, stronger legs, and a more athletic frame. But here’s what most don’t realize: muscle isn’t just about looks, it’s...
by phnmlifestyle | Jul 9, 2025 | Overall Health, Sports Performance
Youth Sports Shape Lifelong Habits How Playing as a Kid Impacts the Way We Move as Adults I’ve worked with people across all ages and stages and one thing keeps showing up: adults who were active as kids are far more likely to stay active for life. It’s not just...
by phnmlifestyle | Jul 7, 2025 | Nutrition, Overall Health, Sports Performance
“Fix My Kid’s Nutrition” — Cool, But Let’s Start with You I get this all the time:“Can you talk to my kid about eating better?” Sure. I can give them tips, encourage better habits, all that.But let’s be real—It’s hard to convince Little Billy to skip the hot dogs when...
by phnmlifestyle | Jul 3, 2025 | Nutrition, Overall Health
Kill Nighttime Cravings with a High-Protein Breakfast It’s 8:47 p.m. You’ve eaten dinner. You should be satisfied. And yet… the kitchen is calling. The pantry light might as well be a spotlight on that bag of chips. Or cookies. Or that mysterious spoonful of peanut...
by phnmlifestyle | Jun 29, 2025 | Coaching, Overall Health
Don’t Let Burgers Blow Up Your Gains: 4th of July Guide for Fitness Folks Let’s be real: The 4th of July is basically the Super Bowl of summer with fireworks, grilled meat, suspicious potato salads, and an open bar that starts at noon. It’s a great time… until...
by phnmlifestyle | Jun 28, 2025 | Overall Health, Sports Performance
“I Should Probably Start Yoga, I’m Not Flexible Enough.” Is anyone a Seinfeld fan? I feel like I need to start this BLOG saying “Not that there is anything wrong with that!!” …so if you love yoga, I love that you love yoga! I am sure the...
by phnmlifestyle | Jun 26, 2025 | Fitness, Overall Health
7 Beginner Gym Tips to Overcome Gym Anxiety You step into the gym. The music’s loud. People seem to know exactly what they’re doing. But not you. Let’s not even mention the selfies being taken all over the place. “Was that a ring light in the gym? Ugh!” Should you...
by phnmlifestyle | Jun 22, 2025 | Coaching, Fitness, Nutrition, Overall Health
Are You the Product of Diet Culture? Because I Used to Be, Too! I used to believe that discipline meant deprivation. That skipping meals was “dedication.” That a hard cardio or workout session could erase whatever I “messed up” on the night before. Looking back now, I...
