MYTH BUSTIN ⤵️
Want to build strong glutes?
– Spend time in a calorie surplus.
– Consistently nail your protein intake.
– Consistently achieve progressive overload (aka lifting heavier as time goes on).
Want a slim waist?
– Spend time in a caloric deficit.
– Consistently nail your protein intake.
– Eat quality food.
– It has nothing to do with sweating.
Want to build muscle?
– Spend time in a calorie surplus.
– Consistently nail your protein intake.
– Consistently achieve progressive overload (aka lifting heavier as time goes on).
– Train in a variety of rep ranges.
Proper hydration?
– Half your bodyweight in oz of water.
– Foods rich in potassium & magnesium.
– Adequate salt/electrolyte intake.
You must replace what you deplete. Sweatier individuals need more salt!
Tired?
– Rest 8 hours nightly.
– Bed at 10pm, wake at 6am (circadian rhythm).
– Caffeine does not provide energy, only delays fatigue. Fatigue is letting you know you’re worn out.
Unfortunately, no, alcohol does not have any health benefits. It doesn’t help you sleep. It doesn’t make you smarter.