Hey Everyone!
Below is one of the best articles I’ve read on the importance of teaching kids how to strength train! See below:
“Aren’t they a little young for that?”
This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four years as a strength and conditioning coach, I often received questions from parents about the pros and cons of strength training – that is, training that involves weight-bearing exercises – for children.
Read more:
https://theconversation.com/strength-training-early-in-life-can-set-up-kids-and-adolescents-for-a-lifetime-of-health-and-well-being-240398