The GUT! So nice we did it twice (well, actually 3 times but this is part 2). As we continue the series “3 Reasons You Are Not Losing Weight That Have Nothing To Do With Diet and Exercise”….we expand more on why gut issues could be the cause.
We cover nutrient partitioning, food sensitivity testing, muscle growth and muscle protein synthesis and its connection to weight lost from the perspective of gut health.
“If you avoid inputs from nature do not be surprised if your physiology gets offline”
Mike also makes this statement about food sensitivity testing: “there is no direct to consumer (food sensitivity) test that is validated, that you can get good actionable data from and find what is going on in your gut.”