5 Ways to Stick to Your New Year’s Resolution Diet
As a coach, I know that New Year’s resolutions often start with enthusiasm but can fizzle fast. If your goal is to finally conquer your diet, here are five strategies I recommend in order you stay on track while keeping things realistic, manageable, and maybe even a little fun:
- Set Realistic Goals
It’s tempting to aim for dramatic changes overnight, but sustainable progress is what truly matters. Instead of aiming to lose 20 pounds in a month, set smaller, realistic milestones like dropping .5-1 pound per week. Achievable goals help you build momentum and confidence.
Coach’s Tip: Use the SMART framework (Specific, Measurable, Achievable, Relevant, Time-bound) to structure your goals. Think of it as GPS for your diet.
- Plan and Prep Your Meals
Meal planning is one of the most effective tools in your health journey. When you have healthy meals ready to go, it eliminates the last-minute temptation to grab fast food or pretend chips count as dinner. Dedicate some time each week to plan, shop, and prep your meals.
Coach’s Tip: Get FREE recipes here: HERE
- Focus on Progress, Not Perfection
Life happens, and no one is perfect. There will be days when you indulge or miss a workout—and that’s okay. What’s important is that you refocus and continue moving forward. Consistency beats perfection every time.
Coach’s Tip: Keep a journal or use an app to track your progress. It’s like sending little high-fives to your future self. Remember, consistency is being compliance 80-90% of the time.
- Build a Support System
Having people in your corner can make all the difference. Share your goals with supportive friends or family members, join an accountability group, or work with a coach who understands your journey. Encouragement and accountability can keep you motivated (and make workouts way less lonely).
Coach’s Tip: Surround yourself with positivity and seek out communities or mentors that align with your health goals. Bonus points if you find a buddy who’ll celebrate your wins with you—no judgment if you’re both awkward dancers. A consult call with one of our coaches can be a great way add accountability monthly: HERE
- Celebrate Small Wins
Every step forward is worth celebrating. Whether it’s preparing all your meals for the week, hitting a fitness milestone, or simply making healthier choices, recognize your progress. Just remember to celebrate in ways that support your goals—not sabotage them. (Sorry, no “I ate a salad, so now I deserve a cake” logic here.)
Coach’s Tip: Treat yourself to non-food rewards like a new water bottle, workout gear, or even a relaxing massage. These rewards reinforce your progress and give you a little extra pep in your step.
Sticking to a New Year’s resolution diet is about building habits that last. As your coach, we are here to remind you that change takes time, and every small step counts. By setting realistic goals, planning ahead, and leaning on your support system, you can turn your resolution into a lifestyle. Remember, progress is better than perfection—and hey, if all else fails, there’s always next January! You’ve got this!
What strategies are you using to stick to your health goals? Let’s discuss in the comments—I’m here to help!