With All Due Respect 40: 163 lbs Lost & a Mindset Shift: Erica’s Weight Loss Journey | Part 2

Erica is back, and her transformation is more than just physical! Since our last conversation, she’s gone from 140 lbs lost to an incredible 163.9 lbs lost—but the biggest change has been in her mindset.

In this episode, Erica opens up about the powerful “wake-up moment” that changed everything for her. She shares the three life-changing questions she asked herself every single day for a year, how she learned to protect her energy, and why she stopped playing a role in her own suffering.

This conversation dives deep into the mental shifts needed for lasting transformation, the importance of self-worth, and why real change requires full commitment—no plan B.

If you’ve ever felt stuck, unmotivated, or unsure where to start, this episode is a must-watch. Get ready to be inspired and take action toward your own breakthrough!

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