Why Parents Need to Read Spark: The Revolutionary New Science of Exercise and the Brain
Let’s be real—most parents preach healthy habits while barely moving off the couch. We tell our kids to go outside, then scroll on our phones. But Spark by Dr. John Ratey makes it painfully clear: if we actually want smarter, happier, more focused kids, we need to lead by example and get moving ourselves.
The Science You’re Ignoring
Exercise isn’t just about burning off sugar-fueled chaos. Spark breaks down how physical activity boosts brain function, pumping up BDNF (aka Miracle-Gro for neurons) to enhance memory, learning, and focus. Translation? More movement = better grades, mood, and behavior.
How We’re Failing Our Kids
- We Prioritize Screens Over Sweat: Schools cut recess, and we don’t fight it because it’s easier to let Netflix babysit.
- We Complain About ADHD While Ignoring the Fix: Studies show exercise is as effective as meds for some kids. Yet, we don’t make it a daily habit.
- We Don’t Model the Behavior: If you’re not moving, why would your kids?
How to Fix It
- Get Off Your Butt: Walk, bike, wrestle with your kids. Anything.
- Push for More Movement at School: Fight for recess and PE like you fight for your kid’s screen time.
- Make Fitness a Family Rule: If your kid has time for video games, they have time to move. And so do you.
Bottom Line
Parents, it’s time to stop making excuses. Spark proves movement is the key to a better brain—and it starts with us. Want smarter, happier kids? Get moving. Otherwise, you’re just part of the problem.
Link to book: https://a.co/d/1MKkz6a