With All Due Respect 41: Peptides, Sauna, Ice Baths & Fasting
Welcome to the Rapid Fire Edition of With All Due Respect! In this episode, we tackle some of the hottest (and coldest) topics in health and performance, covering:
Peptides – What are they, how do they work, and why is there so much controversy around them? We break down the science, risks, and gray areas surrounding these compounds.
Sauna & Ice Baths – Are they the ultimate recovery hack or just another fitness trend? We dive into the research on heat and cold exposure.
Cold Plunges – Benefits, risks, and why some people swear by them for mental resilience and recovery.
Fasting – Is it the key to longevity, or just another diet trend?
Key Takeaways:
What you NEED to know before considering peptides
The right way to approach sauna and ice therapy for recovery
How fasting fits into performance and overall health
Join the conversation! Drop your questions and thoughts in the comments below. Have you tried any of these? What’s your experience?
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#Peptides #Sauna #ColdPlunge #Fasting #Recovery #Biohacking #Fitness #Health
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