by phnmlifestyle | Apr 11, 2025 | Nutrition, Overall Health
Label Reading Guide: How to Spot Hidden Sugars, Preservatives, and Additives Let’s be real—navigating the grocery store aisles can feel like trying to crack a code. With bold claims like “all natural,”“low fat,” or “gluten free” plastered across every package, it’s...
by phnmlifestyle | Apr 3, 2025 | Coaching, Overall Health, Sports Performance
Are Youth Sports Injuries on the Rise? (And How to Keep Your Kid from Becoming a Statistic) We all want our kids to be active, healthy, and maybe even score the game-winning goal. But let’s be real—no parent wants their child’s sports highlight to be a trip to the ER....
by phnmlifestyle | Mar 27, 2025 | Nutrition, Overall Health
How to Determine My Caloric Intake Need Understanding your caloric intake needs is essential for achieving your fitness goals, whether you’re dieting, maintaining, or bulking. Each phase requires a strategic approach to ensure optimal health and performance. In...
by phnmlifestyle | Mar 26, 2025 | Coaching, Sports Performance
“More Than Just a Game: How the Youth Sports Industry Is Changing the Way We Parent and What to Do About It” Just passing along a book recommendation: “A compelling, clear-eyed look at the changing norms around youth sports, family, and what it means...
by phnmlifestyle | Mar 20, 2025 | Coaching, Fitness, Sports Performance
3 Signs Your Youth Athlete Is Experiencing Burnout (and How to Fix It) Youth sports can be an incredible experience, teaching discipline, teamwork, and resilience. But with increased competition, year-round play, and high expectations, many young athletes face burnout...
