by phnmlifestyle | Oct 8, 2024 | Fitness
This is our FLAGSHIP program for ANYONE looking at building muscle and improving their physique! When combined with proper nutrition for cutting or bulking, this program can get it done! By far the most implemented program in our library. Details: 4 days per week 12...
by phnmlifestyle | Oct 5, 2024 | Nutrition
Top 10 Ways to Level Up Your Nutrition Game (Because Pizza Is Not a Food Group) Alright, listen up! If you’re trying to crush life, get that glow-up, or just stay awake through math class, you need to fuel up like a pro. Here’s how to upgrade your eating habits...
by phnmlifestyle | Oct 2, 2024 | Nutrition, Overall Health
Everyone is feeling the economy! Inflation is up! Shoot, everything is up. Here are five grocery shopping tips to help you stay within budget during tough economic times: Plan Your Meals and Make a List – Meal Planning: Take personal...
by phnmlifestyle | Oct 1, 2024 | Coaching, Podcast
You do not want to miss this episode. As always, Zach brings a level of “truth and honesty” to us like nobody else .If you know Zach, you know he does not shy away from discussing hard subjects and issues facing our youth today. In this episode, we discuss...
by phnmlifestyle | Sep 26, 2024 | Nutrition, Overall Health
Free Grocery Shopping Guide Changing how we eat for the better means changing our habits and routines.Learning how to grocery shop is a strategy we work with all clients on. If you need to increase protein intake, you need to learn how to shop and purchase high...
