by phnmlifestyle | May 2, 2022 | Coaching, Overall Health
Signs of Poor Sleep In the last 100 years we have dropped 20% in total number of hours we sleep at night. Poor sleep can be linked to depression, poor sports performance and strength in athletes, obesity, sickness and some show an increase in ADD / ADHD in our...
by phnmlifestyle | May 1, 2022 | Uncategorized
Grocery Shopping for a Healthy Household Grocery stores can be overwhelming. Dairy free, gluten free, whole wheat, skim, etc—there’s too many to choose from. I am going to help you break down which options are best for you and your family. Navigating the...
by phnmlifestyle | Apr 27, 2022 | Uncategorized
SUGAR MYTHS 🍪🍓 Sugar is quite literally one of the most controversial topics in nutrition. Something to remember—too much of ANYTHING is never a good thing! First of all, let’s define it. Simply put—sugar is a simple carbohydrate. They are use by the body to provide...
by phnmlifestyle | Apr 27, 2022 | Fitness, Overall Health
More on the Benefits of Walking We now live in a world where walking is discourages. We take elevators, escalators, we drive most places and try to park as close to our destination as possible. But what if walking more actually helped us live longer? That seems...
by phnmlifestyle | Apr 13, 2022 | Coaching
There’s a couple trends that I generally see with clients’ weight loss journeys. Either a) they lost 3-5 pounds in their first 1-2 weeks & continue to lose 0.5-1lb for the next few weeks until they have a “stall” for a few weeks. That’s when I see clients...
