by phnmlifestyle | Nov 21, 2023 | Overall Health
Blood work part 1 with Michael Wines: 1. Who should get blood work done and how do I know I need to get it done? 2. Where do I go? 3. What do I ask for and what should I expect? We know we should all get blood work done regularly but why? What do I ask for? Do...
by phnmlifestyle | Nov 19, 2023 | Nutrition, Overall Health
The holidays can be hard when it comes to sticking to a fitness and nutrition routine but it doesn’t have to be a complete meltdown! Learn how to manage alcohol, how to use “the plate” method and how to find moderation during the holidays. ...
by phnmlifestyle | Nov 15, 2023 | Nutrition
Snacks are a great way to bridge any macronutrient gaps, as well as regulate blood sugar and cravings. Instead of grabbing a low nutrient snack that won’t satisfy your hunger or keep you full, grab a snack that is nutrient and protein dense!! some of my favorites:...
by phnmlifestyle | Oct 15, 2023 | Coaching, Fitness, Nutrition, Overall Health
Every, yes EVERY client who we have worked with who has achieved their weight loss goal has had these 5 characteristics. Take good inventory here. Is this YOU? 1. They are consistent: What does that mean? It means are you hitting your daily process goals 26 days or...
by phnmlifestyle | Dec 23, 2022 | Nutrition, Overall Health
Check out the video above and get the free download HERE! We hope you like it! Josh and Gray @phnmfintess
