by phnmlifestyle | Jan 27, 2025 | Coaching, Podcast
With All Due Respect 38 w/ Jamie Damsker: “Breaking Free: How Commitment Transforms Health & Joy” In This Episode: Join host Josh and Gray as they welcome Jamie Damsker—a leadership coach, keynote speaker, and expert in high-performance...
by phnmlifestyle | Jan 22, 2025 | Coaching, Fitness, Nutrition, Overall Health, Podcast
Get Fit, Laugh a Little, and Grab It While It’s Hot Let’s talk about something everyone loves: free stuff. But let’s be honest, not all free things are created equal. A free broken lawn chair? Pass. A website giving away free workout plans, nutrition guides, and...
by phnmlifestyle | Jan 20, 2025 | Coaching, Fitness, Podcast
With All Due Respect 37 w/ Tate Blackmon: Balancing Passion, Burnout & Family Life in Personal Training In this episode, we talk with Tate Blackmon, a passionate personal trainer and family man who shares his personal journey in the fitness industry....
by phnmlifestyle | Jan 11, 2025 | Fitness, Nutrition, Overall Health
The Daily Weigh-In: Your Weight Loss BFF (and Why Fluctuations Are Totally Normal ?) When it comes to weight loss, the scale is often viewed with a mix of dread and anticipation. But what if stepping on it daily could actually help you achieve your goals? While some...
by phnmlifestyle | Jan 6, 2025 | Podcast
In this eye-opening video, we explore how hidden toxins in our homes and foods might be holding us back from achieving our health and fitness goals. From the impact of mold exposure on your metabolism to the effects of ultra-processed foods on your body’s...
