by phnmlifestyle | Jan 11, 2025 | Fitness, Nutrition, Overall Health
The Daily Weigh-In: Your Weight Loss BFF (and Why Fluctuations Are Totally Normal ?) When it comes to weight loss, the scale is often viewed with a mix of dread and anticipation. But what if stepping on it daily could actually help you achieve your goals? While some...
by phnmlifestyle | Jan 6, 2025 | Podcast
In this eye-opening video, we explore how hidden toxins in our homes and foods might be holding us back from achieving our health and fitness goals. From the impact of mold exposure on your metabolism to the effects of ultra-processed foods on your body’s...
by phnmlifestyle | Jan 1, 2025 | Coaching, Nutrition, Overall Health
3 Powerful Lessons from Real People Who Lost 70+ Pounds Losing weight is one of the most challenging yet rewarding journeys someone can undertake. Recently, I had the opportunity to speak with three incredible individuals who each lost over 70 pounds. Though their...
by phnmlifestyle | Dec 28, 2024 | Coaching, Nutrition, Overall Health
5 Ways to Stick to Your New Year’s Resolution Diet As a coach, I know that New Year’s resolutions often start with enthusiasm but can fizzle fast. If your goal is to finally conquer your diet, here are five strategies I recommend in order you stay on track while...
by phnmlifestyle | Dec 24, 2024 | Nutrition
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