by phnmlifestyle | Dec 28, 2024 | Coaching, Nutrition, Overall Health
5 Ways to Stick to Your New Year’s Resolution Diet As a coach, I know that New Year’s resolutions often start with enthusiasm but can fizzle fast. If your goal is to finally conquer your diet, here are five strategies I recommend in order you stay on track while...
by phnmlifestyle | Dec 24, 2024 | Nutrition
Download for FREE HERE!
by phnmlifestyle | Dec 21, 2024 | Podcast
The GUT! So nice we did it twice (well, actually 3 times but this is part 2). As we continue the series “3 Reasons You Are Not Losing Weight That Have Nothing To Do With Diet and Exercise”….we expand more on why gut issues could be the cause. ...
by phnmlifestyle | Dec 19, 2024 | Podcast
With All Due Respect 32- Are you not losing weight because of your gut? (part 1)
by phnmlifestyle | Dec 19, 2024 | Fitness, Nutrition, Overall Health
FREE x 3: Workout Plans, Cookbooks & Nutrition Guides Workouts: HERE Nutrition guides and Cookbooks: HERE
