by phnmlifestyle | Apr 27, 2022 | Uncategorized
SUGAR MYTHS 🍪🍓 Sugar is quite literally one of the most controversial topics in nutrition. Something to remember—too much of ANYTHING is never a good thing! First of all, let’s define it. Simply put—sugar is a simple carbohydrate. They are use by the body to provide...
by phnmlifestyle | Apr 27, 2022 | Fitness, Overall Health
More on the Benefits of Walking We now live in a world where walking is discourages. We take elevators, escalators, we drive most places and try to park as close to our destination as possible. But what if walking more actually helped us live longer? That seems...
by phnmlifestyle | Apr 13, 2022 | Coaching
There’s a couple trends that I generally see with clients’ weight loss journeys. Either a) they lost 3-5 pounds in their first 1-2 weeks & continue to lose 0.5-1lb for the next few weeks until they have a “stall” for a few weeks. That’s when I see clients...
by phnmlifestyle | Apr 13, 2022 | Nutrition
You do not 👏🏼 have to give up 👏🏼 alcohol 👏🏼 to achieve fat loss 👏🏼 HOWEVER—don’t believe the myths that alcohol has any kind of health benefits. Limiting your calories consumed through alcohol or other liquids will most definitely help you not only lose weight, but...
by phnmlifestyle | Apr 13, 2022 | Fitness
Ok let’s clear the air with the TikTok trends. If you want to see faster fat loss (while keeping healthy fat loss habits in mind!!!!), then YES—cardio is going to help that. Doing any type of cardio, even light walks, is going to burn a couple hundred extra calories...
