by phnmlifestyle | Sep 24, 2024 | Podcast
With All Due Respect Ep. 2 In this episode, we chat with Randy Carlson, owner of East Coast Baseball Academy in Charleston, SC. Randy has coached at all levels in youth sports and even the collegiate level. We discuss issues, development, and potential solutions for...
by phnmlifestyle | Mar 22, 2024 | Podcast
With All Due Respect Episode: 1 With All Due Respect: Our podcast about fitness, health, performance and sports culture with a little bit of everything mixed in. You may agree, you may disagree, but… with all due respect… This is episode 1 of With All Due Respect...
by phnmlifestyle | Nov 21, 2023 | Nutrition, Overall Health
Here are five fitness and nutrition tips to help you enjoy a healthy Thanksgiving: Prioritize vegetables and lean protein: Fill your plate with vegetables and opt for lean protein sources like turkey breast. If you go back for round 2 focus on smaller portions. Think...
by phnmlifestyle | Nov 21, 2023 | Overall Health
Blood work part 1 with Michael Wines: 1. Who should get blood work done and how do I know I need to get it done? 2. Where do I go? 3. What do I ask for and what should I expect? We know we should all get blood work done regularly but why? What do I ask for? Do...
by phnmlifestyle | Nov 19, 2023 | Nutrition, Overall Health
The holidays can be hard when it comes to sticking to a fitness and nutrition routine but it doesn’t have to be a complete meltdown! Learn how to manage alcohol, how to use “the plate” method and how to find moderation during the holidays. ...
