by phnmlifestyle | Apr 13, 2022 | Fitness
Ok let’s clear the air with the TikTok trends. If you want to see faster fat loss (while keeping healthy fat loss habits in mind!!!!), then YES—cardio is going to help that. Doing any type of cardio, even light walks, is going to burn a couple hundred extra calories...
by phnmlifestyle | Apr 13, 2022 | Coaching
Going through a fat loss phase is hard—mentally, physically, emotionally. It takes a good bit of sacrifice. Your lifts often feel weaker. You might feel hungry. Here are some ways to make fat loss suck less: 🚶🏼♀️ Spend less time doing nothing. Move more often. Get up...
by phnmlifestyle | Apr 13, 2022 | Nutrition
ZUCCHINI BOATS 🛶 One of my most fave go tos 🙂 Serving size : 2 halves 411 cals 24g protein 49g carb 15g fat HOW TO : 1. Pre heat the oven to 375° 2. Bring pan to medium-high heat and use favorite protein (mine is ground turkey. also lovvve ground bison!!) I also add...
by phnmlifestyle | Apr 13, 2022 | Fitness
No, cardio is not necessary for weight loss. But discouraging someone from doing any type of cardio is like discouraging someone from eating a well rounded diet. The truth is… we need some cardio in our programs to supplement our weight training. Cardiovascular health...
by phnmlifestyle | Apr 13, 2022 | Coaching
MYTH BUSTIN ⤵️ Want to build strong glutes? – Spend time in a calorie surplus. – Consistently nail your protein intake. – Consistently achieve progressive overload (aka lifting heavier as time goes on). Want a slim waist? – Spend time in a...
