PHNM Brand Shake Recipes (video)

PHNM Brand Shake Recipes (video)

Life comes at ya fast! I think Ferris Bueller said that. And while we prefer to recommend clients to eat real food, we realize exactly that….”life comes at ya fast”…and sometimes it calls for a smoothie or a protein shake to help you meet you...
Tracking vs. Eating Mindfully

Tracking vs. Eating Mindfully

While tracking your intake is the most accurate way to truly see what you’re eating, eating mindfully is another great tool for fat loss, muscle gain—you make it. Both have pros & cons, but let’s just talk about the pros of both, as whatever you choose to do is...
“I’m in a fat loss plateau…”

“I’m in a fat loss plateau…”

  We hear it all the time… “I’ve just hit a plateau in my weight loss.” Truth is: there is no plateau when you’re doing what you should be doing. What does that look like? ✅Moving away from a deficit every number of weeks to find your maintenance, then...