by phnmlifestyle | Oct 23, 2024 | Nutrition, Overall Health
Five Easy Nutrition Lessons for Healthy Kids Teaching kids about nutrition is crucial for their development and lifelong healthy habits. Here are five basic nutrition lessons to impart to your children: 1. Understanding Food Groups Lesson: Teach your kids about the...
by phnmlifestyle | Oct 18, 2024 | Fitness
Get Workout HERE!
by phnmlifestyle | Oct 16, 2024 | Fitness, Overall Health
5 Reasons You Might Not Be Losing Weight If you’re struggling to lose weight despite your efforts, several factors could be hindering your progress. Here are five common reasons and how to address them: Inaccurate Caloric Intake Reason: You might be consuming more...
by phnmlifestyle | Oct 15, 2024 | Nutrition
Here are six protein-packed smoothies that are low in calories, each designed to be both nutritious and delicious: Berry Protein Smoothie Calories: ~200 calories Ingredients: 1 cup unsweetened almond milk 1/2 cup frozen mixed berries 1 scoop vanilla protein powder 1/2...
by phnmlifestyle | Oct 14, 2024 | Podcast
With All Due Respect 23: Creating An Effective Fitness Routine What does an effective program look like? How hard should I be working out? It’s so hard to navigate the information because information is constantly conflicting itself and there is an overload of places...
