by phnmlifestyle | Jan 26, 2022 | Overall Health
We so often forget that rest is a HUGE part of overall health. Sleep quality not great? Here’s 5 things that could be keeping you up at night… ☁️Backloading calories This is simply having more food late afternoon to bed time than wake up to late afternoon....
by phnmlifestyle | Jan 11, 2022 | Nutrition
Tracking is a pain this a$$ sometimes… but you have to get to know the foods you’re eating! Save some time: 🥬Vegetables have very little calories—it’s ok to estimate these. Or, do like I do & save 50-100 calories at the end of the night for your vegetable intake...
by phnmlifestyle | Nov 8, 2021 | Fitness
3 Single Leg Training Exercises to Add to Your Program Single leg training, as most of us know, takes discipline because it SUCKS! We do it because we know SLT is an effective way to gain MUSCLE and STRENGTH in our lower body. For athletes, SLT is important for...
