by phnmlifestyle | Feb 9, 2025 | Overall Health
10 Tips to Help You Poop Let’s face it—there’s nothing worse than being stuck on the porcelain throne, desperately waiting for liftoff. If you’re feeling a little backed up, don’t worry! These 10 tips will help you drop the deuce with ease and maybe even a...
by phnmlifestyle | Feb 4, 2025 | Coaching, Overall Health
Is the Ecological Approach to Jiu-Jitsu the Secret to Success or a Recipe for Disaster? Hey there, fellow grappling enthusiasts! I’ve been coaching athletes since the late ’90s – back when baggy pants were cool and finding a jiu-jitsu black belt was...
by phnmlifestyle | Feb 2, 2025 | Fitness, Overall Health
4 Simple Ways to Boost Your Testosterone Levels Testosterone: the hormone that keeps you strong, energized, and feeling like a superhero. As you age, though, your levels can take a nosedive, leaving you sluggish, weaker, and questioning why you walked into the...
by phnmlifestyle | Jan 29, 2025 | Nutrition, Overall Health
Why Parents Need to Read Spark: The Revolutionary New Science of Exercise and the Brain Let’s be real—most parents preach healthy habits while barely moving off the couch. We tell our kids to go outside, then scroll on our phones. But Spark by Dr. John Ratey makes it...
by phnmlifestyle | Jan 27, 2025 | Coaching, Podcast
With All Due Respect 38 w/ Jamie Damsker: “Breaking Free: How Commitment Transforms Health & Joy” In This Episode: Join host Josh and Gray as they welcome Jamie Damsker—a leadership coach, keynote speaker, and expert in high-performance...
