by phnmlifestyle | Nov 16, 2024 | Fitness
FREE 5 Week Full Body Fitness Plan ✅ 3 days with 4th day option ✅ Lifting, Cardio and Circuit Style Training ✅ Home and Gym Plans ✅ Full Body Workouts his plan is perfect for busy people with content changing schedule! So many options and variations...
by phnmlifestyle | Nov 12, 2024 | Fitness, Overall Health
Hey Everyone! Below is one of the best articles I’ve read on the importance of teaching kids how to strength train! See below: “Aren’t they a little young for that?” This is a question I used to hear regularly from parents when I’d recommend strength...
by phnmlifestyle | Nov 11, 2024 | Podcast
With All Due Respect 27: Why People Quit Why do people quit their fitness journey? In this episode, Josh and Gray have a conversation around goal setting, patience and consistency. “Failure is an event. not a person.”
by phnmlifestyle | Nov 7, 2024 | Nutrition, Overall Health
How to Use a Food Scale – Tips & Tricks Using a food scale is the most accurate way to measure your food when tracking. It also takes the guesswork mostly out of the picture. They’re not expensive! You can find great ones for $15 on Amazon. There are...
by phnmlifestyle | Nov 5, 2024 | Nutrition, Overall Health
Heart-healthy oils are those that are low in saturated fats and high in unsaturated fats, which can help reduce cholesterol levels and support cardiovascular health. Here are some of the best options: Olive Oil: Rich in monounsaturated fats and antioxidants,...
