by phnmlifestyle | Dec 10, 2024 | Podcast
I’ll tell you a secret…an overwhelming majority of the time it is not your hormones, it’s usually related to your diet, eating too much, a lack of exercise and poor sleep! Now that we got that established… It CAN be your...
by phnmlifestyle | Dec 4, 2024 | Nutrition, Overall Health
The 25″ is a 25 page e-book containing 5 healthy recipes for breakfast, 5 for lunch and, again, 5 for dinner. Get E-Book HERE We then added 5 smoothie recipes and 5 high protein snacks. 5×5 is 25, all on 25 pages. Sorry, we didn’t tell you there would...
by phnmlifestyle | Dec 2, 2024 | Podcast
With All Due Respect 30: 3 Reasons You’re Not Losing Weight That Have Nothing To Do With Diet And Exercise Do you feel you are doing everything right but not losing weight? A majority of the time it comes down to exercise and not being in a caloric...
by phnmlifestyle | Nov 29, 2024 | Uncategorized
10 High Protein Food Options While on a Road Trip When you’re on a road trip and looking for high-protein options from gas stations or fast food joints, you can still make healthy choices. Here are ten high-protein options to consider: Gas Station Options Jerky:...
by phnmlifestyle | Nov 27, 2024 | Fitness, Nutrition, Overall Health
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