by phnmlifestyle | Nov 21, 2024 | Coaching
60 Minute Consultation Need to talk to a coach? Got questions? We can help! Schedule a call to go over anything you need. Tired of you same old workout? We can help you create a new one. Stuck in your struggle to lose weight? We can help problem solve...
by phnmlifestyle | Nov 19, 2024 | Overall Health
Regular exercise has numerous benefits for overall health and well-being, and it can indeed help keep you out of the doctor’s office in several ways. Here are five ways exercising contributes to better health and reduces the need for medical attention: Boosts...
by phnmlifestyle | Nov 16, 2024 | Fitness
FREE 5 Week Full Body Fitness Plan ✅ 3 days with 4th day option ✅ Lifting, Cardio and Circuit Style Training ✅ Home and Gym Plans ✅ Full Body Workouts his plan is perfect for busy people with content changing schedule! So many options and variations...
by phnmlifestyle | Nov 12, 2024 | Fitness, Overall Health
Hey Everyone! Below is one of the best articles I’ve read on the importance of teaching kids how to strength train! See below: “Aren’t they a little young for that?” This is a question I used to hear regularly from parents when I’d recommend strength...
by phnmlifestyle | Nov 11, 2024 | Podcast
With All Due Respect 27: Why People Quit Why do people quit their fitness journey? In this episode, Josh and Gray have a conversation around goal setting, patience and consistency. “Failure is an event. not a person.”
