by phnmlifestyle | Jul 31, 2025 | Coaching, Fitness, Overall Health
Why “Calories Burned” In a Workout Isn’t the Best Metric for Fat Loss You crushed a sweaty HIIT workout. Your fitness tracker says you torched 500 calories. That must mean you’re on your way to burning fat and getting leaner… right? Not exactly. If you’re focused...
by phnmlifestyle | Jul 25, 2025 | Coaching, Sports Performance
Why Your Daughter Will Love the Weight Room (and Why You Should Too) As a parent, you want your daughter to be strong, confident, and capable, in sports and in life. One of the most overlooked tools to help her get there? The weight room. Strength training isn’t just...
by phnmlifestyle | Jul 17, 2025 | Coaching, Overall Health
Motivation Is Overrated Progress Over Perfection. Discipline Over Hype. Let’s get one thing straight: motivation is not the answer.It’s unreliable. It fades. It’s the spark that burns out when life gets hard. If you’re waiting to feel like it, you’ll be stuck in the...
by phnmlifestyle | Jun 29, 2025 | Coaching, Overall Health
Don’t Let Burgers Blow Up Your Gains: 4th of July Guide for Fitness Folks Let’s be real: The 4th of July is basically the Super Bowl of summer with fireworks, grilled meat, suspicious potato salads, and an open bar that starts at noon. It’s a great time… until...
by phnmlifestyle | Jun 22, 2025 | Coaching, Fitness, Nutrition, Overall Health
Are You the Product of Diet Culture? Because I Used to Be, Too! I used to believe that discipline meant deprivation. That skipping meals was “dedication.” That a hard cardio or workout session could erase whatever I “messed up” on the night before. Looking back now, I...
by phnmlifestyle | Jun 11, 2025 | Coaching, Overall Health
Is Wearable Technology Worth It and Does It Drive Real Change? From step counters and heart rate monitors to continuous glucose trackers and smartwatches, wearable technology has exploded into the mainstream. Promising everything from better health insights to...
