by phnmlifestyle | Jan 22, 2025 | Coaching, Fitness, Nutrition, Overall Health, Podcast
Get Fit, Laugh a Little, and Grab It While It’s Hot Let’s talk about something everyone loves: free stuff. But let’s be honest, not all free things are created equal. A free broken lawn chair? Pass. A website giving away free workout plans, nutrition guides, and...
by phnmlifestyle | Jan 20, 2025 | Coaching, Fitness, Podcast
With All Due Respect 37 w/ Tate Blackmon: Balancing Passion, Burnout & Family Life in Personal Training In this episode, we talk with Tate Blackmon, a passionate personal trainer and family man who shares his personal journey in the fitness industry....
by phnmlifestyle | Jan 1, 2025 | Coaching, Nutrition, Overall Health
3 Powerful Lessons from Real People Who Lost 70+ Pounds Losing weight is one of the most challenging yet rewarding journeys someone can undertake. Recently, I had the opportunity to speak with three incredible individuals who each lost over 70 pounds. Though their...
by phnmlifestyle | Dec 28, 2024 | Coaching, Nutrition, Overall Health
5 Ways to Stick to Your New Year’s Resolution Diet As a coach, I know that New Year’s resolutions often start with enthusiasm but can fizzle fast. If your goal is to finally conquer your diet, here are five strategies I recommend in order you stay on track while...
by phnmlifestyle | Nov 21, 2024 | Coaching
60 Minute Consultation Need to talk to a coach? Got questions? We can help! Schedule a call to go over anything you need. Tired of you same old workout? We can help you create a new one. Stuck in your struggle to lose weight? We can help problem solve...
by phnmlifestyle | Oct 1, 2024 | Coaching, Podcast
You do not want to miss this episode. As always, Zach brings a level of “truth and honesty” to us like nobody else .If you know Zach, you know he does not shy away from discussing hard subjects and issues facing our youth today. In this episode, we discuss...
