Fitness, PHNM Lifestyle

4 Simple Ways to Boost Your Testosterone Levels

by phnmlifestyle | Feb 2, 2025 | Fitness, Overall Health

4 Simple Ways to Boost Your Testosterone Levels Testosterone: the hormone that keeps you strong, energized, and feeling like a superhero. As you age, though, your levels can take a nosedive, leaving you sluggish, weaker, and questioning why you walked into the...

Get Fit and Save Big: Free Workouts, Recipes, and More

by phnmlifestyle | Jan 22, 2025 | Coaching, Fitness, Nutrition, Overall Health, Podcast

Get Fit, Laugh a Little, and Grab It While It’s Hot Let’s talk about something everyone loves: free stuff. But let’s be honest, not all free things are created equal. A free broken lawn chair? Pass. A website giving away free workout plans, nutrition guides, and...

With All Due Respect 37 w/ Tate Blackmon: Balancing Passion, Burnout & Family Life in Personal Training

by phnmlifestyle | Jan 20, 2025 | Coaching, Fitness, Podcast

With All Due Respect 37 w/ Tate Blackmon: Balancing Passion, Burnout & Family Life in Personal Training In this episode, we talk with Tate Blackmon, a passionate personal trainer and family man who shares his personal journey in the fitness industry....

The Daily Weigh-In: Your Weight Loss BFF (and Why Fluctuations Are Totally Normal 😉)

by phnmlifestyle | Jan 11, 2025 | Fitness, Nutrition, Overall Health

The Daily Weigh-In: Your Weight Loss BFF (and Why Fluctuations Are Totally Normal 😉) When it comes to weight loss, the scale is often viewed with a mix of dread and anticipation. But what if stepping on it daily could actually help you achieve your goals? While some...