by phnmlifestyle | Nov 16, 2024 | Fitness
FREE 5 Week Full Body Fitness Plan ✅ 3 days with 4th day option ✅ Lifting, Cardio and Circuit Style Training ✅ Home and Gym Plans ✅ Full Body Workouts his plan is perfect for busy people with content changing schedule! So many options and variations...
by phnmlifestyle | Nov 12, 2024 | Fitness, Overall Health
Hey Everyone! Below is one of the best articles I’ve read on the importance of teaching kids how to strength train! See below: “Aren’t they a little young for that?” This is a question I used to hear regularly from parents when I’d recommend strength...
by phnmlifestyle | Oct 18, 2024 | Fitness
Get Workout HERE!
by phnmlifestyle | Oct 16, 2024 | Fitness, Overall Health
5 Reasons You Might Not Be Losing Weight If you’re struggling to lose weight despite your efforts, several factors could be hindering your progress. Here are five common reasons and how to address them: Inaccurate Caloric Intake Reason: You might be consuming more...
by phnmlifestyle | Oct 8, 2024 | Fitness
This is our FLAGSHIP program for ANYONE looking at building muscle and improving their physique! When combined with proper nutrition for cutting or bulking, this program can get it done! By far the most implemented program in our library. Details: 4 days per week 12...
by phnmlifestyle | Sep 24, 2024 | Fitness, Overall Health
And trust me, I am not mobile but I have seen improvements! Try this as a warmup to working out or daily to just feel better. 1. Elephant Walks – 60 seconds 2. Jefferson Curls – 1 set of 10. I’ll use dumbbells, kettlebells and sometimes a...
