by phnmlifestyle | Mar 20, 2025 | Coaching, Fitness, Sports Performance
3 Signs Your Youth Athlete Is Experiencing Burnout (and How to Fix It) Youth sports can be an incredible experience, teaching discipline, teamwork, and resilience. But with increased competition, year-round play, and high expectations, many young athletes face burnout...
by phnmlifestyle | Mar 16, 2025 | Fitness
5 Myths About Strength Training for Kids Strength training for kids has been surrounded by myths and misconceptions for years. Many parents and coaches worry about safety, effectiveness, and whether it’s even appropriate for young athletes. The truth is, when...
by phnmlifestyle | Mar 13, 2025 | Fitness, Nutrition
5 Ways to Manage Weight Loss Expectations for Long-Term Success Weight loss can be an exciting yet challenging journey, and setting realistic expectations is key to staying motivated and committed. Many people start with ambitious goals but become discouraged when...
by phnmlifestyle | Feb 28, 2025 | Fitness, Nutrition
We hear bogus all the time in the fitness and nutrition realm… But how would someone without extensive knowledge in the two know what’s true and what’s not? Here’s 20 common myths DEBUNKED! Nutrition Myths: Myth: “Carbs make you fat.” Truth: Carbohydrates themselves...
by phnmlifestyle | Feb 2, 2025 | Fitness, Overall Health
4 Simple Ways to Boost Your Testosterone Levels Testosterone: the hormone that keeps you strong, energized, and feeling like a superhero. As you age, though, your levels can take a nosedive, leaving you sluggish, weaker, and questioning why you walked into the...
by phnmlifestyle | Jan 22, 2025 | Coaching, Fitness, Nutrition, Overall Health, Podcast
Get Fit, Laugh a Little, and Grab It While It’s Hot Let’s talk about something everyone loves: free stuff. But let’s be honest, not all free things are created equal. A free broken lawn chair? Pass. A website giving away free workout plans, nutrition guides, and...
