by phnmlifestyle | Sep 24, 2024 | Fitness, Overall Health
And trust me, I am not mobile but I have seen improvements! Try this as a warmup to working out or daily to just feel better. 1. Elephant Walks – 60 seconds 2. Jefferson Curls – 1 set of 10. I’ll use dumbbells, kettlebells and sometimes a...
by phnmlifestyle | Oct 15, 2023 | Coaching, Fitness, Nutrition, Overall Health
Every, yes EVERY client who we have worked with who has achieved their weight loss goal has had these 5 characteristics. Take good inventory here. Is this YOU? 1. They are consistent: What does that mean? It means are you hitting your daily process goals 26 days or...
by phnmlifestyle | Dec 6, 2022 | Fitness, Nutrition, Overall Health
2022 has brought a lot of changes… -Different work schedules -Different school schedules -Travel is back -Social life is back Finding a “new normal/routine” vs trying to get 2019 back -Our mental health might’ve changed -Our work might’ve changed -Misc. family...
by phnmlifestyle | Oct 15, 2022 | Fitness, Overall Health
Sleep Loss and Performance If you have been following us for any amount of time you know love to talk about sleep! For our clients, we recommend 7-9 hours of sleep per night. Poor sleep is related to low testosterone in men, poor cognitive function and sickness....
by phnmlifestyle | Oct 11, 2022 | Coaching, Fitness, Nutrition, Overall Health, Uncategorized
Free Holiday Nutrition Guide Fall 2022 Click On Graphic to Download
by phnmlifestyle | Oct 8, 2022 | Fitness, Overall Health, Uncategorized
Your Daily Fat Loss Checklist We love the idea of a basic, daily checklist for fat loss. Are you doing these things daily? Are you doing these things daily? We know to lose weight you have to be in a caloric deficit. There are plenty of calculators to...
