by phnmlifestyle | May 29, 2022 | Fitness, Overall Health
Is Your Wrist-Worn Device Accurate, Valid or Useful?” (Research) I’ll start this off by saying I have NEVER worn an Apple watch or anything like that. I use my phone to SOMETIMES get an estimate of my steps per day or a FREE app to check my morning heart...
by phnmlifestyle | May 28, 2022 | Fitness, Overall Health
“The Effects of Puberty on Your Child’s Sports Performance” I came across this great article that I think every parent should read… “There appears to be a growing number of children who specialise in a single sport at a young age and...
by phnmlifestyle | May 15, 2022 | Coaching, Fitness, Nutrition, Overall Health
Check out Tamayah’s story! She us a busy mom, wife and business owner! Check out the actions steps she took to improve her health and fitness and the challenges she faced! I promise every single one of you can relate to her story! ...
by phnmlifestyle | Apr 27, 2022 | Fitness, Overall Health
More on the Benefits of Walking We now live in a world where walking is discourages. We take elevators, escalators, we drive most places and try to park as close to our destination as possible. But what if walking more actually helped us live longer? That seems...
by phnmlifestyle | Apr 13, 2022 | Fitness
Ok let’s clear the air with the TikTok trends. If you want to see faster fat loss (while keeping healthy fat loss habits in mind!!!!), then YES—cardio is going to help that. Doing any type of cardio, even light walks, is going to burn a couple hundred extra calories...
by phnmlifestyle | Apr 13, 2022 | Fitness
No, cardio is not necessary for weight loss. But discouraging someone from doing any type of cardio is like discouraging someone from eating a well rounded diet. The truth is… we need some cardio in our programs to supplement our weight training. Cardiovascular health...
