by phnmlifestyle | Apr 13, 2022 | Fitness
No, cardio is not necessary for weight loss. But discouraging someone from doing any type of cardio is like discouraging someone from eating a well rounded diet. The truth is… we need some cardio in our programs to supplement our weight training. Cardiovascular health...
by phnmlifestyle | Apr 13, 2022 | Fitness
I think “You have the time” can sometimes be harsh… While, yes, you most likely do have the time, you might not have the energy during the time… I truly can’t imagine a day where I’d get kids up, work a full day, get kids home/to practice, make dinner, get kids to...
by phnmlifestyle | Apr 9, 2022 | Coaching, Fitness
“Quit crash dieting and focus on building muscle.” This is some of the best advice I have given female clients when it comes to losing fat and changing their shape. So many women of focused so hard on the scale they forget about the main ways to measure...
by phnmlifestyle | Mar 14, 2022 | Coaching, Fitness, Nutrition, Overall Health
THE SURGE – 8 Week PHNM Fitness Challenge Dates: March 28th – May 22nd: Sign up here: :LINK Body Recomposition / Fat Loss Challenge Custom Workouts For Gym, Home and Those With Limited Equipment Custom Nutritional Support (coach creates...
by phnmlifestyle | Feb 3, 2022 | Fitness
6 Core Exercises for a Healthier Back Leg Lowers Elbow / Knee Roll Single Leg Bridge Pallof Press Side Plank Crab Mountain Climbers with Sliders
by phnmlifestyle | Feb 2, 2022 | Fitness
Deterring from your written program isn’t always the best way to go… Examples being adding extra sets and/or reps & decreasing rest time between sets. Your reps, sets, and rest are programmed with safety & effectiveness in mind. I also want you to remember...
