by phnmlifestyle | Apr 11, 2025 | Nutrition, Overall Health
Label Reading Guide: How to Spot Hidden Sugars, Preservatives, and Additives Let’s be real—navigating the grocery store aisles can feel like trying to crack a code. With bold claims like “all natural,”“low fat,” or “gluten free” plastered across every package, it’s...
by phnmlifestyle | Mar 27, 2025 | Nutrition, Overall Health
How to Determine My Caloric Intake Need Understanding your caloric intake needs is essential for achieving your fitness goals, whether you’re dieting, maintaining, or bulking. Each phase requires a strategic approach to ensure optimal health and performance. In...
by phnmlifestyle | Mar 13, 2025 | Fitness, Nutrition
5 Ways to Manage Weight Loss Expectations for Long-Term Success Weight loss can be an exciting yet challenging journey, and setting realistic expectations is key to staying motivated and committed. Many people start with ambitious goals but become discouraged when...
by phnmlifestyle | Mar 6, 2025 | Nutrition
5 Simple Eating Habits to Help Your High School Athlete Perform Their Best As a parent, you want to see your child succeed on the field or court. While training and practice are important, proper nutrition plays a huge role in their strength, energy, and recovery....
by phnmlifestyle | Feb 28, 2025 | Fitness, Nutrition
We hear bogus all the time in the fitness and nutrition realm… But how would someone without extensive knowledge in the two know what’s true and what’s not? Here’s 20 common myths DEBUNKED! Nutrition Myths: Myth: “Carbs make you fat.” Truth: Carbohydrates themselves...
by phnmlifestyle | Feb 21, 2025 | Nutrition, Overall Health
The Struggle to Build Sustainable Fitness Habits Starting a fitness routine is easy. Sticking with it? That’s the hard part. Many people begin with high motivation—excited by the thought of getting stronger, leaner, or simply feeling better. But as the weeks go by,...
