by phnmlifestyle | Jul 1, 2022 | Coaching, Nutrition, Overall Health
Are “Cheat Meals” a Good Idea?? I see a lot of people using cheat meals and think they are doing them successfully when they are actually “binge eating” and creating the dangerous habit of “food reward” “”More...
by phnmlifestyle | May 22, 2022 | Nutrition
Carb Cycling I feel like this has made a bit of a comeback recently so I wanted to re-release this video! This is a 6 minute video that will give you all the info you need!
by phnmlifestyle | May 18, 2022 | Nutrition, Overall Health
Youth Sports: Eating Before a Big Game! I wanted to share with everyone a great article I came across: “PBSCCS was recently contacted by a coach of a 13U team who wanted to know what he could do to improve team performance in morning games. He said that his...
by phnmlifestyle | May 16, 2022 | Coaching, Nutrition, Overall Health
Get a Free 12 Week Workout Plan with 3 Months of Customized Nutrition Coaching That’s right!! Get a free workout plan when you get 3 Months of Customized Nutritional Coaching!! Here is what comes with it: Customized macros and calorie plan specific to your...
by phnmlifestyle | May 15, 2022 | Coaching, Fitness, Nutrition, Overall Health
Check out Tamayah’s story! She us a busy mom, wife and business owner! Check out the actions steps she took to improve her health and fitness and the challenges she faced! I promise every single one of you can relate to her story! ...
by phnmlifestyle | Apr 13, 2022 | Nutrition
You do not 👏🏼 have to give up 👏🏼 alcohol 👏🏼 to achieve fat loss 👏🏼 HOWEVER—don’t believe the myths that alcohol has any kind of health benefits. Limiting your calories consumed through alcohol or other liquids will most definitely help you not only lose weight, but...
