by phnmlifestyle | Oct 15, 2024 | Nutrition
Here are six protein-packed smoothies that are low in calories, each designed to be both nutritious and delicious: Berry Protein Smoothie Calories: ~200 calories Ingredients: 1 cup unsweetened almond milk 1/2 cup frozen mixed berries 1 scoop vanilla protein powder 1/2...
by phnmlifestyle | Oct 5, 2024 | Nutrition
Top 10 Ways to Level Up Your Nutrition Game (Because Pizza Is Not a Food Group) Alright, listen up! If you’re trying to crush life, get that glow-up, or just stay awake through math class, you need to fuel up like a pro. Here’s how to upgrade your eating habits...
by phnmlifestyle | Oct 2, 2024 | Nutrition, Overall Health
Everyone is feeling the economy! Inflation is up! Shoot, everything is up. Here are five grocery shopping tips to help you stay within budget during tough economic times: Plan Your Meals and Make a List – Meal Planning: Take personal...
by phnmlifestyle | Sep 26, 2024 | Nutrition, Overall Health
Free Grocery Shopping Guide Changing how we eat for the better means changing our habits and routines.Learning how to grocery shop is a strategy we work with all clients on. If you need to increase protein intake, you need to learn how to shop and purchase high...
by phnmlifestyle | Nov 21, 2023 | Nutrition, Overall Health
Here are five fitness and nutrition tips to help you enjoy a healthy Thanksgiving: Prioritize vegetables and lean protein: Fill your plate with vegetables and opt for lean protein sources like turkey breast. If you go back for round 2 focus on smaller portions. Think...
by phnmlifestyle | Nov 19, 2023 | Nutrition, Overall Health
The holidays can be hard when it comes to sticking to a fitness and nutrition routine but it doesn’t have to be a complete meltdown! Learn how to manage alcohol, how to use “the plate” method and how to find moderation during the holidays. ...
