by phnmlifestyle | Oct 30, 2024 | Nutrition, Overall Health
For a healthy diet, the recommended daily fiber intake is: Men: About 38 grams per day Women: About 25 grams per day Foods that are high in fiber include: Legumes: Beans, lentils, and chickpeas are excellent sources. For example, 1 cup of cooked black beans has around...
by phnmlifestyle | Oct 29, 2024 | Nutrition
Here are 10 breakfast ideas that each provide at least 30 grams of protein: Greek Yogurt Parfait 1 cup Greek yogurt (20g protein) 1/4 cup granola (4g protein) 1/2 cup mixed berries 1 tbsp chia seeds (2g protein) 1 tbsp almond butter (4g protein) Protein Pancakes 1...
by phnmlifestyle | Oct 23, 2024 | Nutrition, Overall Health
Five Easy Nutrition Lessons for Healthy Kids Teaching kids about nutrition is crucial for their development and lifelong healthy habits. Here are five basic nutrition lessons to impart to your children: 1. Understanding Food Groups Lesson: Teach your kids about the...
by phnmlifestyle | Oct 15, 2024 | Nutrition
Here are six protein-packed smoothies that are low in calories, each designed to be both nutritious and delicious: Berry Protein Smoothie Calories: ~200 calories Ingredients: 1 cup unsweetened almond milk 1/2 cup frozen mixed berries 1 scoop vanilla protein powder 1/2...
by phnmlifestyle | Oct 5, 2024 | Nutrition
Top 10 Ways to Level Up Your Nutrition Game (Because Pizza Is Not a Food Group) Alright, listen up! If you’re trying to crush life, get that glow-up, or just stay awake through math class, you need to fuel up like a pro. Here’s how to upgrade your eating habits...
by phnmlifestyle | Oct 2, 2024 | Nutrition, Overall Health
Everyone is feeling the economy! Inflation is up! Shoot, everything is up. Here are five grocery shopping tips to help you stay within budget during tough economic times: Plan Your Meals and Make a List – Meal Planning: Take personal...
