Zucchini Boats – Healthy Recipe

Zucchini Boats – Healthy Recipe

by | Apr 13, 2022 | Nutrition

ZUCCHINI BOATS 🛶 One of my most fave go tos 🙂 Serving size : 2 halves 411 cals 24g protein 49g carb 15g fat HOW TO : 1. Pre heat the oven to 375° 2. Bring pan to medium-high heat and use favorite protein (mine is ground turkey. also lovvve ground bison!!) I also add...
How should I eat towards my goals?

How should I eat towards my goals?

by | Apr 13, 2022 | Nutrition

When you sign up to change your lifestyle, your relationship with food is going to change. There will be some sacrifice—but saying no doesn’t mean harsh restriction. Saying no to things that do not align with your goals is eating with purpose of something greater than...
PHNM Brand Shake Recipes (video)

PHNM Brand Shake Recipes (video)

by | Mar 6, 2022 | Nutrition

Life comes at ya fast! I think Ferris Bueller said that. And while we prefer to recommend clients to eat real food, we realize exactly that….”life comes at ya fast”…and sometimes it calls for a smoothie or a protein shake to help you meet you...
Tracking vs. Eating Mindfully

Tracking vs. Eating Mindfully

by | Feb 25, 2022 | Nutrition

While tracking your intake is the most accurate way to truly see what you’re eating, eating mindfully is another great tool for fat loss, muscle gain—you make it. Both have pros & cons, but let’s just talk about the pros of both, as whatever you choose to do is...
“I’m in a fat loss plateau…”

“I’m in a fat loss plateau…”

by | Feb 22, 2022 | Nutrition

  We hear it all the time… “I’ve just hit a plateau in my weight loss.” Truth is: there is no plateau when you’re doing what you should be doing. What does that look like? âś…Moving away from a deficit every number of weeks to find your maintenance, then...