by phnmlifestyle | Nov 19, 2024 | Overall Health
Regular exercise has numerous benefits for overall health and well-being, and it can indeed help keep you out of the doctor’s office in several ways. Here are five ways exercising contributes to better health and reduces the need for medical attention: Boosts...
by phnmlifestyle | Nov 12, 2024 | Fitness, Overall Health
Hey Everyone! Below is one of the best articles I’ve read on the importance of teaching kids how to strength train! See below: “Aren’t they a little young for that?” This is a question I used to hear regularly from parents when I’d recommend strength...
by phnmlifestyle | Nov 7, 2024 | Nutrition, Overall Health
How to Use a Food Scale – Tips & Tricks Using a food scale is the most accurate way to measure your food when tracking. It also takes the guesswork mostly out of the picture. They’re not expensive! You can find great ones for $15 on Amazon. There are...
by phnmlifestyle | Nov 5, 2024 | Nutrition, Overall Health
Heart-healthy oils are those that are low in saturated fats and high in unsaturated fats, which can help reduce cholesterol levels and support cardiovascular health. Here are some of the best options: Olive Oil: Rich in monounsaturated fats and antioxidants,...
by phnmlifestyle | Oct 30, 2024 | Nutrition, Overall Health
For a healthy diet, the recommended daily fiber intake is: Men: About 38 grams per day Women: About 25 grams per day Foods that are high in fiber include: Legumes: Beans, lentils, and chickpeas are excellent sources. For example, 1 cup of cooked black beans has around...
by phnmlifestyle | Oct 23, 2024 | Nutrition, Overall Health
Five Easy Nutrition Lessons for Healthy Kids Teaching kids about nutrition is crucial for their development and lifelong healthy habits. Here are five basic nutrition lessons to impart to your children: 1. Understanding Food Groups Lesson: Teach your kids about the...
