by phnmlifestyle | Dec 28, 2024 | Coaching, Nutrition, Overall Health
5 Ways to Stick to Your New Year’s Resolution Diet As a coach, I know that New Year’s resolutions often start with enthusiasm but can fizzle fast. If your goal is to finally conquer your diet, here are five strategies I recommend in order you stay on track while...
by phnmlifestyle | Dec 19, 2024 | Fitness, Nutrition, Overall Health
FREE x 3: Workout Plans, Cookbooks & Nutrition Guides Workouts: HERE Nutrition guides and Cookbooks: HERE
by phnmlifestyle | Dec 4, 2024 | Nutrition, Overall Health
The 25″ is a 25 page e-book containing 5 healthy recipes for breakfast, 5 for lunch and, again, 5 for dinner. Get E-Book HERE We then added 5 smoothie recipes and 5 high protein snacks. 5×5 is 25, all on 25 pages. Sorry, we didn’t tell you there would...
by phnmlifestyle | Nov 27, 2024 | Fitness, Nutrition, Overall Health
FREE, on our website NOW! Click LINK! HERE
by phnmlifestyle | Nov 19, 2024 | Overall Health
Regular exercise has numerous benefits for overall health and well-being, and it can indeed help keep you out of the doctor’s office in several ways. Here are five ways exercising contributes to better health and reduces the need for medical attention: Boosts...
by phnmlifestyle | Nov 12, 2024 | Fitness, Overall Health
Hey Everyone! Below is one of the best articles I’ve read on the importance of teaching kids how to strength train! See below: “Aren’t they a little young for that?” This is a question I used to hear regularly from parents when I’d recommend strength...
