by phnmlifestyle | Oct 12, 2024 | Overall Health
Here are 10 activities to do before bed that can help you sleep better: Read a Book Benefit: Helps relax the mind and reduce stress. Choose a light, non-stimulating book. Practice Yoga or Stretching Benefit: Gentle yoga or stretching can help relax muscles and ease...
by phnmlifestyle | Oct 2, 2024 | Nutrition, Overall Health
Everyone is feeling the economy! Inflation is up! Shoot, everything is up. Here are five grocery shopping tips to help you stay within budget during tough economic times: Plan Your Meals and Make a List – Meal Planning: Take personal...
by phnmlifestyle | Sep 26, 2024 | Nutrition, Overall Health
Free Grocery Shopping Guide Changing how we eat for the better means changing our habits and routines.Learning how to grocery shop is a strategy we work with all clients on. If you need to increase protein intake, you need to learn how to shop and purchase high...
by phnmlifestyle | Sep 24, 2024 | Fitness, Overall Health
And trust me, I am not mobile but I have seen improvements! Try this as a warmup to working out or daily to just feel better. 1. Elephant Walks – 60 seconds 2. Jefferson Curls – 1 set of 10. I’ll use dumbbells, kettlebells and sometimes a...
by phnmlifestyle | Nov 21, 2023 | Nutrition, Overall Health
Here are five fitness and nutrition tips to help you enjoy a healthy Thanksgiving: Prioritize vegetables and lean protein: Fill your plate with vegetables and opt for lean protein sources like turkey breast. If you go back for round 2 focus on smaller portions. Think...
by phnmlifestyle | Nov 21, 2023 | Overall Health
Blood work part 1 with Michael Wines: 1. Who should get blood work done and how do I know I need to get it done? 2. Where do I go? 3. What do I ask for and what should I expect? We know we should all get blood work done regularly but why? What do I ask for? Do...
