by phnmlifestyle | May 16, 2022 | Coaching, Nutrition, Overall Health
Get a Free 12 Week Workout Plan with 3 Months of Customized Nutrition Coaching That’s right!! Get a free workout plan when you get 3 Months of Customized Nutritional Coaching!! Here is what comes with it: Customized macros and calorie plan specific to your...
by phnmlifestyle | May 15, 2022 | Coaching, Fitness, Nutrition, Overall Health
Check out Tamayah’s story! She us a busy mom, wife and business owner! Check out the actions steps she took to improve her health and fitness and the challenges she faced! I promise every single one of you can relate to her story! ...
by phnmlifestyle | May 2, 2022 | Coaching, Overall Health
Signs of Poor Sleep In the last 100 years we have dropped 20% in total number of hours we sleep at night. Poor sleep can be linked to depression, poor sports performance and strength in athletes, obesity, sickness and some show an increase in ADD / ADHD in our...
by phnmlifestyle | Apr 27, 2022 | Fitness, Overall Health
More on the Benefits of Walking We now live in a world where walking is discourages. We take elevators, escalators, we drive most places and try to park as close to our destination as possible. But what if walking more actually helped us live longer? That seems...
by phnmlifestyle | Apr 13, 2022 | Overall Health
Your ideal balance of health encapsulates all aspects of your life: 🥒Nutrition 🏋🏼♀️Exercise 😴Sleep 👯♀️Social life All four equally contribute to your overall mental (and physical) health. And when one suffers, the rest do, too. Learning to balance all four takes...
by phnmlifestyle | Apr 13, 2022 | Overall Health
The answer to weight loss is simple: you must be consuming fewer calories than you are burning. The actual journey is what’s hard. Our bodies are extremely complex…. There could be heaps of reasons as to why you’re not losing weight. A few things to check: 🏃🏼♀️Are...
