by phnmlifestyle | Jan 27, 2022 | Overall Health
Let me tell ya—there’s nothing wrong with going through periods of feeling burnt out. It doesn’t mean you don’t love your job or your relationship or your life any less than you do on the good days… I like to describe a burn out with “I’ve been doing the same...
by phnmlifestyle | Jan 26, 2022 | Overall Health
We so often forget that rest is a HUGE part of overall health. Sleep quality not great? Here’s 5 things that could be keeping you up at night… ☁️Backloading calories This is simply having more food late afternoon to bed time than wake up to late afternoon....
