by phnmlifestyle | Apr 13, 2022 | Overall Health
Your weight is going to go up and down. It’s NORMAL and honestly should be happening! **Remember that safe/sustainable weight loss is 0.5-2lbs per week!** What could be causing the fluctuations? 💧Water retention/bloating 🥖Higher intake of calories or carbohydrates...
by phnmlifestyle | Apr 13, 2022 | Overall Health
Improve Your Sleep To Become Harder To Kill We have learned many lessons the last few years, none greater than the fact that we are responsible for our own health and that we are also responsible for strengthening our own immune system. With a healthcare system that...
by phnmlifestyle | Mar 14, 2022 | Coaching, Fitness, Nutrition, Overall Health
THE SURGE – 8 Week PHNM Fitness Challenge Dates: March 28th – May 22nd: Sign up here: :LINK Body Recomposition / Fat Loss Challenge Custom Workouts For Gym, Home and Those With Limited Equipment Custom Nutritional Support (coach creates...
by phnmlifestyle | Jan 28, 2022 | Overall Health
You might’ve heard me or someone say “the sauna is so good for you!” Here’s why… Cardiovascular disease is leading cause of death in the United States—these are heart related diseases like heart attacks and strokes. High stress jobs or lives affect the health of our...
by phnmlifestyle | Jan 27, 2022 | Overall Health
Let me tell ya—there’s nothing wrong with going through periods of feeling burnt out. It doesn’t mean you don’t love your job or your relationship or your life any less than you do on the good days… I like to describe a burn out with “I’ve been doing the same...
by phnmlifestyle | Jan 26, 2022 | Overall Health
We so often forget that rest is a HUGE part of overall health. Sleep quality not great? Here’s 5 things that could be keeping you up at night… ☁️Backloading calories This is simply having more food late afternoon to bed time than wake up to late afternoon....
