by phnmlifestyle | Nov 11, 2024 | Podcast
With All Due Respect 27: Why People Quit Why do people quit their fitness journey? In this episode, Josh and Gray have a conversation around goal setting, patience and consistency. “Failure is an event. not a person.”
by phnmlifestyle | Oct 28, 2024 | Podcast
If you didn’t know, our podcast content is relevant because it comes directly from the conversations with our clients. Sleep, stomach issues and insulin resistance (due to another big “I” word; inflammation) is a huge topic with our clientele. ...
by phnmlifestyle | Oct 23, 2024 | Podcast
So you wanna fight in the UFC? Samantha Hughes talks about how she went from a D1 cross country star to UFC fighter. We discuss what got her into fighting, how she prepares physically and mentally for such a demanding sport and her goals to still make an...
by phnmlifestyle | Oct 14, 2024 | Podcast
With All Due Respect 23: Creating An Effective Fitness Routine What does an effective program look like? How hard should I be working out? It’s so hard to navigate the information because information is constantly conflicting itself and there is an overload of places...
by phnmlifestyle | Oct 1, 2024 | Coaching, Podcast
You do not want to miss this episode. As always, Zach brings a level of “truth and honesty” to us like nobody else .If you know Zach, you know he does not shy away from discussing hard subjects and issues facing our youth today. In this episode, we discuss...
by phnmlifestyle | Sep 24, 2024 | Podcast
Listen, we all know what to do because every fitness influencer online tells us….but HOW do we start? What strategies do we implement? It’s not as easy as seeing some 25 year old with a witty meme saying “just do these 5 things!”… they...
