by phnmlifestyle | Dec 19, 2024 | Podcast
With All Due Respect 32- Are you not losing weight because of your gut? (part 1)
by phnmlifestyle | Dec 10, 2024 | Podcast
I’ll tell you a secret…an overwhelming majority of the time it is not your hormones, it’s usually related to your diet, eating too much, a lack of exercise and poor sleep! Now that we got that established… It CAN be your...
by phnmlifestyle | Dec 2, 2024 | Podcast
With All Due Respect 30: 3 Reasons You’re Not Losing Weight That Have Nothing To Do With Diet And Exercise Do you feel you are doing everything right but not losing weight? A majority of the time it comes down to exercise and not being in a caloric...
by phnmlifestyle | Nov 11, 2024 | Podcast
With All Due Respect 27: Why People Quit Why do people quit their fitness journey? In this episode, Josh and Gray have a conversation around goal setting, patience and consistency. “Failure is an event. not a person.”
by phnmlifestyle | Oct 28, 2024 | Podcast
If you didn’t know, our podcast content is relevant because it comes directly from the conversations with our clients. Sleep, stomach issues and insulin resistance (due to another big “I” word; inflammation) is a huge topic with our clientele. ...
by phnmlifestyle | Oct 23, 2024 | Podcast
So you wanna fight in the UFC? Samantha Hughes talks about how she went from a D1 cross country star to UFC fighter. We discuss what got her into fighting, how she prepares physically and mentally for such a demanding sport and her goals to still make an...
