by phnmlifestyle | Nov 29, 2024 | Uncategorized
10 High Protein Food Options While on a Road Trip When you’re on a road trip and looking for high-protein options from gas stations or fast food joints, you can still make healthy choices. Here are ten high-protein options to consider: Gas Station Options Jerky:...
by phnmlifestyle | Oct 11, 2022 | Coaching, Fitness, Nutrition, Overall Health, Uncategorized
Free Holiday Nutrition Guide Fall 2022 Click On Graphic to Download
by phnmlifestyle | Oct 8, 2022 | Fitness, Overall Health, Uncategorized
Your Daily Fat Loss Checklist We love the idea of a basic, daily checklist for fat loss. Are you doing these things daily? Are you doing these things daily? We know to lose weight you have to be in a caloric deficit. There are plenty of calculators to...
by phnmlifestyle | May 1, 2022 | Uncategorized
Grocery Shopping for a Healthy Household Grocery stores can be overwhelming. Dairy free, gluten free, whole wheat, skim, etc—there’s too many to choose from. I am going to help you break down which options are best for you and your family. Navigating the...
by phnmlifestyle | Apr 27, 2022 | Uncategorized
SUGAR MYTHS 🍪🍓 Sugar is quite literally one of the most controversial topics in nutrition. Something to remember—too much of ANYTHING is never a good thing! First of all, let’s define it. Simply put—sugar is a simple carbohydrate. They are use by the body to provide...
