by phnmlifestyle | Apr 13, 2022 | Nutrition
When you sign up to change your lifestyle, your relationship with food is going to change. There will be some sacrifice—but saying no doesn’t mean harsh restriction. Saying no to things that do not align with your goals is eating with purpose of something greater than...
by phnmlifestyle | Apr 13, 2022 | Overall Health
Your ideal balance of health encapsulates all aspects of your life: 🥒Nutrition 🏋🏼♀️Exercise 😴Sleep 👯♀️Social life All four equally contribute to your overall mental (and physical) health. And when one suffers, the rest do, too. Learning to balance all four takes...
by phnmlifestyle | Apr 13, 2022 | Overall Health
The answer to weight loss is simple: you must be consuming fewer calories than you are burning. The actual journey is what’s hard. Our bodies are extremely complex…. There could be heaps of reasons as to why you’re not losing weight. A few things to check: 🏃🏼♀️Are...
by phnmlifestyle | Apr 13, 2022 | Overall Health
Your weight is going to go up and down. It’s NORMAL and honestly should be happening! **Remember that safe/sustainable weight loss is 0.5-2lbs per week!** What could be causing the fluctuations? 💧Water retention/bloating 🥖Higher intake of calories or carbohydrates...
by phnmlifestyle | Apr 13, 2022 | Overall Health
Improve Your Sleep To Become Harder To Kill We have learned many lessons the last few years, none greater than the fact that we are responsible for our own health and that we are also responsible for strengthening our own immune system. With a healthcare system that...
by phnmlifestyle | Apr 9, 2022 | Coaching, Fitness
“Quit crash dieting and focus on building muscle.” This is some of the best advice I have given female clients when it comes to losing fat and changing their shape. So many women of focused so hard on the scale they forget about the main ways to measure...
by phnmlifestyle | Mar 14, 2022 | Coaching, Fitness, Nutrition, Overall Health
THE SURGE – 8 Week PHNM Fitness Challenge Dates: March 28th – May 22nd: Sign up here: :LINK Body Recomposition / Fat Loss Challenge Custom Workouts For Gym, Home and Those With Limited Equipment Custom Nutritional Support (coach creates...
by phnmlifestyle | Mar 6, 2022 | Nutrition
Life comes at ya fast! I think Ferris Bueller said that. And while we prefer to recommend clients to eat real food, we realize exactly that….”life comes at ya fast”…and sometimes it calls for a smoothie or a protein shake to help you meet you...
by phnmlifestyle | Feb 25, 2022 | Nutrition
While tracking your intake is the most accurate way to truly see what you’re eating, eating mindfully is another great tool for fat loss, muscle gain—you make it. Both have pros & cons, but let’s just talk about the pros of both, as whatever you choose to do is...
by phnmlifestyle | Feb 22, 2022 | Nutrition
We hear it all the time… “I’ve just hit a plateau in my weight loss.” Truth is: there is no plateau when you’re doing what you should be doing. What does that look like? ✅Moving away from a deficit every number of weeks to find your maintenance, then...
