by phnmlifestyle | Sep 26, 2024 | Nutrition, Overall Health
Free Grocery Shopping Guide Changing how we eat for the better means changing our habits and routines.Learning how to grocery shop is a strategy we work with all clients on. If you need to increase protein intake, you need to learn how to shop and purchase high...
by phnmlifestyle | Sep 24, 2024 | Fitness, Overall Health
And trust me, I am not mobile but I have seen improvements! Try this as a warmup to working out or daily to just feel better. 1. Elephant Walks – 60 seconds 2. Jefferson Curls – 1 set of 10. I’ll use dumbbells, kettlebells and sometimes a...
by phnmlifestyle | Sep 24, 2024 | Podcast
Listen, we all know what to do because every fitness influencer online tells us….but HOW do we start? What strategies do we implement? It’s not as easy as seeing some 25 year old with a witty meme saying “just do these 5 things!”… they...
by phnmlifestyle | Sep 24, 2024 | Podcast
With All Due Respect Ep. 2 In this episode, we chat with Randy Carlson, owner of East Coast Baseball Academy in Charleston, SC. Randy has coached at all levels in youth sports and even the collegiate level. We discuss issues, development, and potential solutions for...
by phnmlifestyle | Mar 22, 2024 | Podcast
With All Due Respect Episode: 1 With All Due Respect: Our podcast about fitness, health, performance and sports culture with a little bit of everything mixed in. You may agree, you may disagree, but… with all due respect… This is episode 1 of With All Due Respect...
by phnmlifestyle | Nov 21, 2023 | Nutrition, Overall Health
Here are five fitness and nutrition tips to help you enjoy a healthy Thanksgiving: Prioritize vegetables and lean protein: Fill your plate with vegetables and opt for lean protein sources like turkey breast. If you go back for round 2 focus on smaller portions. Think...
by phnmlifestyle | Nov 21, 2023 | Overall Health
Blood work part 1 with Michael Wines: 1. Who should get blood work done and how do I know I need to get it done? 2. Where do I go? 3. What do I ask for and what should I expect? We know we should all get blood work done regularly but why? What do I ask for? Do...
by phnmlifestyle | Nov 19, 2023 | Nutrition, Overall Health
The holidays can be hard when it comes to sticking to a fitness and nutrition routine but it doesn’t have to be a complete meltdown! Learn how to manage alcohol, how to use “the plate” method and how to find moderation during the holidays. ...
by phnmlifestyle | Nov 15, 2023 | Nutrition
Snacks are a great way to bridge any macronutrient gaps, as well as regulate blood sugar and cravings. Instead of grabbing a low nutrient snack that won’t satisfy your hunger or keep you full, grab a snack that is nutrient and protein dense!! some of my favorites:...
by phnmlifestyle | Oct 15, 2023 | Coaching, Fitness, Nutrition, Overall Health
Every, yes EVERY client who we have worked with who has achieved their weight loss goal has had these 5 characteristics. Take good inventory here. Is this YOU? 1. They are consistent: What does that mean? It means are you hitting your daily process goals 26 days or...
