30 & 60 Minute Consultations Now Available

30 & 60 Minute Consultations Now Available

60 Minute Consultation  Need to talk to a coach? Got questions? We can help!  Schedule a call to go over anything you need. Tired of you same old workout? We can help you create a new one. Stuck in your struggle to lose weight? We can help problem solve...
FREE 5 Week Full Body Fitness Plan

FREE 5 Week Full Body Fitness Plan

FREE 5 Week Full Body Fitness Plan ✅ 3 days with 4th day option ✅ Lifting, Cardio and Circuit Style Training ✅ Home and Gym Plans ✅ Full Body Workouts his plan is perfect for busy people with content changing schedule! So many options and variations...
With All Due Respect 27: Why People Quit

With All Due Respect 27: Why People Quit

With All Due Respect 27: Why People Quit Why do people quit their fitness journey? In this episode, Josh and Gray have a conversation around goal setting, patience and consistency. “Failure is an event. not a person.”
How Much Fiber Should I Be Eating?

How Much Fiber Should I Be Eating?

For a healthy diet, the recommended daily fiber intake is: Men: About 38 grams per day Women: About 25 grams per day Foods that are high in fiber include: Legumes: Beans, lentils, and chickpeas are excellent sources. For example, 1 cup of cooked black beans has around...