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With All Due Respect 37 w/ Tate Blackmon: Balancing Passion, Burnout &  Family Life in Personal Training

With All Due Respect 37 w/ Tate Blackmon: Balancing Passion, Burnout & Family Life in Personal Training

by phnmlifestyle | Jan 20, 2025 | Coaching, Fitness, Podcast

With All Due Respect 37 w/ Tate Blackmon: Balancing Passion, Burnout &  Family Life in Personal Training In this episode, we talk with Tate Blackmon, a passionate personal trainer and family man who shares his personal journey in the fitness industry....
The Daily Weigh-In: Your Weight Loss BFF (and Why Fluctuations Are Totally Normal ?)

The Daily Weigh-In: Your Weight Loss BFF (and Why Fluctuations Are Totally Normal ?)

by phnmlifestyle | Jan 11, 2025 | Fitness, Nutrition, Overall Health

The Daily Weigh-In: Your Weight Loss BFF (and Why Fluctuations Are Totally Normal ?) When it comes to weight loss, the scale is often viewed with a mix of dread and anticipation. But what if stepping on it daily could actually help you achieve your goals? While some...
? Environmental Factors That Affect Our Fat Loss & Physical Health ?️‍♀️

? Environmental Factors That Affect Our Fat Loss & Physical Health ?️‍♀️

by phnmlifestyle | Jan 6, 2025 | Podcast

In this eye-opening video, we explore how hidden toxins in our homes and foods might be holding us back from achieving our health and fitness goals. From the impact of mold exposure on your metabolism to the effects of ultra-processed foods on your body’s...
3 Powerful Lessons from Real People Who Lost 70+ Pounds

3 Powerful Lessons from Real People Who Lost 70+ Pounds

by phnmlifestyle | Jan 1, 2025 | Coaching, Nutrition, Overall Health

3 Powerful Lessons from Real People Who Lost 70+ Pounds Losing weight is one of the most challenging yet rewarding journeys someone can undertake. Recently, I had the opportunity to speak with three incredible individuals who each lost over 70 pounds. Though their...
5 Ways to Stick to Your New Year’s Resolution Diet

5 Ways to Stick to Your New Year’s Resolution Diet

by phnmlifestyle | Dec 28, 2024 | Coaching, Nutrition, Overall Health

5 Ways to Stick to Your New Year’s Resolution Diet As a coach, I know that New Year’s resolutions often start with enthusiasm but can fizzle fast. If your goal is to finally conquer your diet, here are five strategies I recommend in order you stay on track while...
5 Fast & Easy High Protein Breakfasts

5 Fast & Easy High Protein Breakfasts

by phnmlifestyle | Dec 24, 2024 | Nutrition

Download for FREE HERE!
With All Due Respect 33: Are You Not Losing Weight Because Of Your Gut? (Part 2)

With All Due Respect 33: Are You Not Losing Weight Because Of Your Gut? (Part 2)

by phnmlifestyle | Dec 21, 2024 | Podcast

The GUT! So nice we did it twice (well, actually 3 times but this is part 2). As we continue the series “3 Reasons You Are Not Losing Weight That Have Nothing To Do With Diet and Exercise”….we expand more on why gut issues could be the cause. ...
With All Due Respect 32- Are you not losing weight because of your gut? (part 1)

With All Due Respect 32- Are you not losing weight because of your gut? (part 1)

by phnmlifestyle | Dec 19, 2024 | Podcast

With All Due Respect 32- Are you not losing weight because of your gut? (part 1)  
FREE x 3: Workout Plans, Cookbooks & Nutrition Guides

FREE x 3: Workout Plans, Cookbooks & Nutrition Guides

by phnmlifestyle | Dec 19, 2024 | Fitness, Nutrition, Overall Health

FREE x 3: Workout Plans, Cookbooks & Nutrition Guides Workouts: HERE Nutrition guides and Cookbooks: HERE
With All Due Respect 31: Are you NOT losing weight because of your hormones?

With All Due Respect 31: Are you NOT losing weight because of your hormones?

by phnmlifestyle | Dec 10, 2024 | Podcast

I’ll tell you a secret…an overwhelming majority of the time it is not your hormones, it’s usually related to your diet, eating too much, a lack of exercise and poor sleep!  Now that we got that established… It CAN be your...
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