by phnmlifestyle | Oct 15, 2024 | Nutrition
Here are six protein-packed smoothies that are low in calories, each designed to be both nutritious and delicious: Berry Protein Smoothie Calories: ~200 calories Ingredients: 1 cup unsweetened almond milk 1/2 cup frozen mixed berries 1 scoop vanilla protein powder 1/2...
by phnmlifestyle | Oct 14, 2024 | Podcast
With All Due Respect 23: Creating An Effective Fitness Routine What does an effective program look like? How hard should I be working out? It’s so hard to navigate the information because information is constantly conflicting itself and there is an overload of places...
by phnmlifestyle | Oct 12, 2024 | Overall Health
Here are 10 activities to do before bed that can help you sleep better: Read a Book Benefit: Helps relax the mind and reduce stress. Choose a light, non-stimulating book. Practice Yoga or Stretching Benefit: Gentle yoga or stretching can help relax muscles and ease...
by phnmlifestyle | Oct 8, 2024 | Fitness
This is our FLAGSHIP program for ANYONE looking at building muscle and improving their physique! When combined with proper nutrition for cutting or bulking, this program can get it done! By far the most implemented program in our library. Details: 4 days per week 12...
by phnmlifestyle | Oct 5, 2024 | Nutrition
Top 10 Ways to Level Up Your Nutrition Game (Because Pizza Is Not a Food Group) Alright, listen up! If you’re trying to crush life, get that glow-up, or just stay awake through math class, you need to fuel up like a pro. Here’s how to upgrade your eating habits...
by phnmlifestyle | Oct 2, 2024 | Nutrition, Overall Health
Everyone is feeling the economy! Inflation is up! Shoot, everything is up. Here are five grocery shopping tips to help you stay within budget during tough economic times: Plan Your Meals and Make a List – Meal Planning: Take personal...
by phnmlifestyle | Oct 1, 2024 | Coaching, Podcast
You do not want to miss this episode. As always, Zach brings a level of “truth and honesty” to us like nobody else .If you know Zach, you know he does not shy away from discussing hard subjects and issues facing our youth today. In this episode, we discuss...
by phnmlifestyle | Sep 26, 2024 | Nutrition, Overall Health
Free Grocery Shopping Guide Changing how we eat for the better means changing our habits and routines.Learning how to grocery shop is a strategy we work with all clients on. If you need to increase protein intake, you need to learn how to shop and purchase high...
by phnmlifestyle | Sep 24, 2024 | Fitness, Overall Health
And trust me, I am not mobile but I have seen improvements! Try this as a warmup to working out or daily to just feel better. 1. Elephant Walks – 60 seconds 2. Jefferson Curls – 1 set of 10. I’ll use dumbbells, kettlebells and sometimes a...
by phnmlifestyle | Sep 24, 2024 | Podcast
Listen, we all know what to do because every fitness influencer online tells us….but HOW do we start? What strategies do we implement? It’s not as easy as seeing some 25 year old with a witty meme saying “just do these 5 things!”… they...
